Magic Wheel Yoga is the oldest yoga system in the world. It comes from Tibet, a land with extensive and rich Buddhist knowledge and inheritance, which is presented to us. Magic Wheel Yoga's unique series of postures and movements, supplemented by conscious breathing, can help to coordinate people's personal energy, relax the mind and achieve real balance. Many postures and movements in magic wheel yoga are similar to hatha yoga, but the performance and application of these movements are quite different. Magic wheel yoga uses a series of movements, including seven stages, which are connected with seven breathing stages. In particular, the posture in the middle stage of each movement can help to produce special breath-holding, so that it can play a role in a profound and subtle level. So not only the main posture, but also the breath holding and the whole set of movements are very important.

The magic wheel yoga system includes a large number of actions suitable for everyone. This is an excellent way to achieve the best health, keep relaxed and achieve balance by coordinating breathing and exercise. This ancient and rich method is related to the deep essence of dzogchen's teaching method, but practitioners of Magic Wheel Yoga don't have to embark on a specific practice path, and anyone can practice without restriction. Can help find the real state.

Magic wheel yoga comes from the ancient French version of harmony between the sun and the moon. This law was originally written in the eighth century by Piluzena, the most proficient Buddhist master and translator at that time. Since then, the teaching methods passed down from master to apprentice have never stopped. The contemporary inheritor, the famous cultural scholar and great master, King Nabufa of Nankai, has been teaching Magic Wheel Yoga in the West since 1970s. He got the teaching method of magic wheel yoga from his uncle Dodeng Wujin Tianzeng and other Cizancourt Lu. On the basis of a lot of practice and understanding, he wrote detailed notes on this important basic teaching material in 1976. This unusual and complete French book, Mirror of Innocence, has been published with the title Magic Wheel Yoga-Tibetan Sports Yoga.

King Norbu of Nankai said, "When I learned magic wheel yoga from my great uncle, the great yogi Wu Jintianzeng, I didn't expect that I would come to the west to teach dzogchen and magic wheel yoga. Westerners are so different from people in my hometown. However, despite the differences between the East and the West, we are all human beings, and we all have body, energy and mind. When I arrived in Italy in the early 1960s, the first thing I taught was Magic Wheel Yoga, a sacred and secret Tibetan practice. I decided to teach it because people asked me to teach it, but more because I understand how beneficial it is to so many people on the road of evolution. When our minds are more relaxed, life may be better, more harmonious and healthier. That's why I teach magic wheel yoga: everyone will find it beneficial, and it can bring more sympathy and mutual understanding to people. When we are happier, we will be happier and have a more open attitude towards the things around us. In today's world, we really need to find ways to relax and reduce stress and tension, so that we can experience real happiness and happiness. "

In Tibetan Action Yoga-The Art and Practice of Magic Wheel Yoga, the French standard Anju stated: "The purpose of Magic Wheel Yoga is to coordinate our energy by coordinating breathing and movements. Therefore, we become healthier and can experience a more harmonious and relaxed mental state. We all have three aspects that only human beings have: body, energy and mind. When we control our energy through action and breathing, our bodies will become flexible and strong, and our minds will be more alert and clear, thus relaxing harmoniously. Magic wheel yoga is more than just a set of postures: each magic wheel contains an orderly seven-step movement and special breath holding. This is also a significant difference between magic wheel yoga and hatha yoga. Hatha yoga attaches importance to static movements, and we will not keep a posture for a long time in magic wheel yoga; Posture is only one part of a series of movements determined by breathing rhythm, and it is also one of the five kinds of breath holding. In each of the seven breathing cycles of the magic wheel, inhalation, exhalation or breath holding are in harmony with the rhythm, usually four beats. Each magic wheel has a core posture, which promotes one of the five kinds of qi holding. Every kind of holding qi-opening, guiding, closing, contracting and holding air-has a precise influence on our qi energy and five elements.

"Another unique feature of Magic Wheel Yoga is that the postures of men and women start from the opposite sides of the body. Because magic wheel yoga takes into account the subtle energy differences between the sexes, it further enhances the efficacy of practicing * *. As mentioned above, the symbols of the sun and the moon refer to the energy of women and men. It should be emphasized here that in the Himalayan Buddhist tradition, male traits are feminine and female traits are masculine, while in the Indian Samoan tradition, the situation is just the opposite. Male energy is usually thought of as the sun and female as the moon. In Piluzhana's magic wheel yoga, the masculine side is on the right side of women and the masculine side is on the left side of women. In order to balance these two energies and reconcile the common chaos and interference consequences in our fast-paced society.

"Magic Wheel Yoga can benefit everyone who is interested in it. It is not only suitable for professional yoga practitioners, but also suitable for everyone, regardless of age, fat or thin. Even if you need to change your posture because of your own ability, persistent practice will bring you a wonderful and effective magic wheel yoga experience. Regular practice will bring real changes to your physical function, you will experience a significant increase in health and energy, you can live more relaxed and happy, and improve your quality of life. " Greater ... public health.