People's material level has improved a lot, and everyone can eat whatever they want. So there are more and more obese people. Obesity will not only affect your personal image, but also induce some diseases, such as hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases. So many people have been walking for a long time on the road to losing weight. Exercise is a recognized way to lose weight, but many people can't stick to it for a long time. In fact, you can also achieve the goal of losing weight through diet, such as eating more foods with weight loss effect, even if you don't exercise enough, you can gradually become thinner.

1, potato

Replacing some staple foods with potatoes can reduce weight, because there is not much starch in potatoes, which can quickly produce satiety, and the energy in potatoes is much less than that in staple foods. The water content of potatoes is particularly high, only about 20% starch, and potatoes are also rich in dietary fiber, which not only makes people feel full faster, but also reduces the probability of constipation, and can also play a good role in losing weight over time.

2. Bean sprouts

Bean sprouts are rich in water, cellulose and vitamins. In addition, bean sprouts are rich in dietary fiber, which can not only produce satiety, but also prevent constipation. In addition, the nutritional value of mung bean sprouts and soybean sprouts is particularly high. Although there is still a part of calories, bean sprouts have the functions of clearing intestines, detoxifying and removing fat from blood vessel walls, so eating bean sprouts often can play a good role in losing weight.

3. Purple sweet potato

In fact, many people in life have the habit of eating purple potatoes, especially those who want to lose weight. Purple sweet potato is a natural coarse grain with sweet taste. Some people like to steam purple potatoes, while others will make purple potatoes into steamed bread or other cakes. No matter which cooking method, purple potato is delicious. Although purple potato tastes sweet and good, it is low in calories. Compared with sweet potato, purple potato has a better weight loss effect, so many people have the habit of eating purple potato in their lives. In addition, purple potato also contains a lot of nutrients. Eating purple potato regularly can effectively relieve constipation, which is the acceleration of gastrointestinal peristalsis and helps us excrete excess toxins in the body.

4. Oats

Oats are substitutes for staple foods such as rice and oats. Oats are low in calories, and the dietary fiber contained in them will adhere to the intestines, slow down the digestion of food, and also play a role in lowering blood fat. In addition, it can also promote the body to produce melatonin, making people fall asleep easily. Eating a bowl of oatmeal for dinner can not only make you full, but also promote sleep.