1, drink ice water to lose weight or hot water?
Drink hot water. Drinking hot water can help you lose weight, which is very important. Because hot water is warm, it can promote blood circulation in the body, accelerate blood flow in the stomach, accelerate food digestion, accelerate metabolism, and promote perspiration and detoxification, so drinking hot water can help you lose weight.
2. Why can't you lose weight by drinking ice water?
Drinking ice water can't lose weight, because if ice water stimulates the human stomach for a long time, it will lead to gastrointestinal dysfunction, disrupt the overall metabolic level of the human body, damage the stomach, make the energy distribution unbalanced, slow down metabolism, and then lead to obesity.
3. What is the temperature of hot water to lose weight?
Drinking hot water to lose weight is not equal to drinking hot water to lose weight, which is wrong. The hot water mentioned here refers to warm water slightly higher than the body temperature and close to the temperature of the stomach. The temperature can be around 30-40℃, and the highest temperature should not exceed 50℃. Excessive temperature is irritating to esophagus and stomach, which is not good for health. Drinking too hot water for a long time can induce esophageal cancer.
4. Drink hot water to lose weight
Drinking hot water to lose weight does not mean only drinking water a day, but adding regular drinking water to the usual weight loss method can promote perspiration and detoxification, warm the stomach, promote gastrointestinal activities, and be conducive to the discharge of waste in the body. It is recommended to drink 8- 10 cups every day, and ensure that the temperature is not hot every time. It is best to drink a glass of water several times. Don't drink too much water to avoid water poisoning.
5, daily weight loss methods
Take a walk after supper
Don't sit down after dinner. You can go for a walk in the nearby park to promote digestion, reduce the accumulation of fat and get rid of the impetuous mood in summer. It is a good psychological diet package.
The simplest way to lose weight.
(3) Eat less snacks
Cookies, cakes, ice cream, etc. are all very high-calorie foods, which are easy to get fat. If you want to lose weight, eating snacks rationally is a good way to lose weight. Eating some healthy weight-loss snacks between meals, such as fresh fruits, nuts, low-fat yogurt, etc., is helpful to control appetite and reduce hunger, which is very effective for healthy and rapid weight loss.
(4) Drink water correctly
Among many ways to lose weight, drinking water is the simplest and no burden. Of course, the water here refers to boiled water and mineral water, and high-calorie drinks are not included. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner. Don't drink too fast. Better drink slowly. Especially if you have time, you might as well make yourself a cup of honey lemonade. The detoxification effect is quite good.
(5) Insist on aerobic exercise
Fat metabolism can only be carried out with the participation of oxygen. Aerobic exercise is the best way to lose weight. There are many forms of aerobic exercise, including brisk walking, jogging, swimming, mountain climbing, cycling and aerobic exercise.
(6) Develop the habit of losing weight.
Chewing slowly, chewing slowly, not only helps digestion, but also enhances satiety; Do housework, mop the floor, clean the windows, wash the car and tidy the wardrobe at least once a week. When doing housework, you can consume 4 calories per minute, and doing housework for half an hour can consume 120 calories.
(7) Ensure adequate sleep.
Adequate sleep is definitely the easiest way to lose weight. You basically don't have to do anything, just have a good sleep. Adequate sleep will bring people a sense of fullness and make you lose weight more consciously. On the contrary, lack of sleep will destroy the endocrine balance, reduce the alkaloids that contribute to slimming in the body, and increase the alkaloids that accelerate hunger in the body. The result, of course, is that I can't help eating and getting fatter and fatter.