Guo Long is a perfect combination of beauty and exquisiteness. Not only attractive, but also soft flesh and soft juice. Many restaurants have sumptuous meals. Besides, Guo Long is still a fruitless woman. Let me talk about its powerful nutritional value and curative effect.
1, eating pitaya often can beautify:
Pitaya not only has branches, but also has wonderful magic. It contains anthocyanins, which is its "super power". Aloin is a natural antioxidant, especially in red heart fruits. It can help us to eliminate free radicals in the body, play a role in delaying aging, and is good for the skin and eyes.
2, often eat Longshuiguo helps to lose weight and deadly fat:
Some people must lose weight, some people lose weight for health, and losing weight is a lifelong career. Guo Long is a good choice for people who want to lose weight. Many people know that longan is a low-calorie fruit, which is the basis of losing weight. But it contains dietary fiber, which is a "big move" to reduce blood fat.
Soluble dietary fiber containing longan can be absorbed by human body, which can enhance people's satiety and thus reduce the overall calories. In addition, soluble dietary fiber will also become colloidal in the digestive tract, combine with cholesterol, and be directly excreted from the intestine as a real lipid-lowering effect.
In addition, longan is a fruit with high potassium and low sodium, and its soluble dietary fiber helps to prevent hypertension and hyperlipidemia. Usually we eat pitaya, cut it in half and take it out with a spoon. The shell is usually thrown away, that is, it is rich, and its nutritional value lies in the pitaya. Education is better than health.
So the pitaya can't be lost, or it will be washed white. However, the skin we are talking about here is not the outermost epidermis, but the interlayer between meat and skin. Today, I recommend a nutritious and delicious pitaya to you. This is Guo Long Yogurt.
Wash pitaya first, peel it, dig the meat with a spoon, and then shave off the red scorpion between the skin and the body. Then, cut the pitaya into squares, stir it evenly in the yogurt, and then cut the red color onto the surface of the yogurt. This method will not affect the taste, but also keep flowers and healthier welfare. You might want to try it at home.
Finally, we must remind everyone that diabetics should pay attention to proper drought, one or two meals and a half bowls. Because longan is not sweet, but the sugar content can reach 13%, so sugar lovers must not be greedy.