-Reasonable diet: ensure adequate nutritional intake after delivery, but avoid too many high-calorie foods, such as fried foods and desserts. It is suggested to eat more vegetables, fruits, lean meat, fish and other foods rich in protein and fiber to control the total calorie intake.
-Insist on exercise: You can appropriately increase the amount of exercise after delivery. For example, low-intensity exercise such as walking, yoga and pilates helps to burn fat and shape the body. In addition, local muscle training, such as squats and sit-ups, can also be carried out, which is helpful to enhance the strength and tightness of thigh muscles.
-Pay attention to posture: sitting or standing for a long time can easily lead to leg muscle relaxation and edema, so pay attention to maintaining the correct sitting and standing posture and avoid bad habits such as crossing your legs or crossing your legs.
-Drink plenty of water: keeping your body hydrated can help metabolize wastes and toxins, promote blood circulation, help reduce edema and improve skin quality.
It should be noted that postpartum weight loss takes time and patience. Don't rush for success and don't take extreme measures to lose weight. If you have any discomfort or questions, it is recommended to consult a doctor.