1, lotus root
Lotus root can be eaten raw, fried or boiled in soup. Crispy and delicious, rich in nutrition. Lotus root is rich in trace elements such as protein, iron, calcium, etc., which has a good effect of invigorating qi and blood. Lotus root can promote the excretion of cholesterol and triglycerides in feces, reduce fat absorption, and has a certain slimming effect. In addition, lotus root contains tannin, which can stimulate appetite, promote digestion, nourish stomach and nourish yin, and has a good effect on people with poor appetite.
2. Chinese yam
Yam is rich in vitamin A and carotene, which is very good for eyes. Yam can also stimulate the brain to secrete dehydroepiandrosterone, which helps to sleep and keep a good mood. In addition, yam also contains amylase and polyphenol oxidase, which has a good effect on strengthening the spleen and stomach and improving spleen deficiency.
Step 3: eggplant
Eggplant is rich in nutrition and vitamin E, which has anti-aging effect. Eating eggplant regularly can effectively control the cholesterol level in the body and better protect the cardiovascular system. Eating eggplant regularly can effectively prevent hypertension, coronary heart disease, atherosclerosis and other symptoms, and can also clear away heat and relieve summer heat. Eggplants in autumn are more delicious than those in other seasons.
4, pea seedlings
Pea seedlings are crisp, tender and delicious, rich in nutrition and dietary fiber, which can promote gastrointestinal peristalsis, promote digestion, reduce the absorption of sugar, and play the role of detoxifying and clearing the intestines. In addition, pea powder is rich in protein and has comprehensive nutrition.
5. Pumpkin
Although pumpkin is very common, it contains many nutrients, such as protein, carotene, vitamins B and C, calcium and phosphorus. It has high edible value, and can moisten lung, invigorate qi, relieve constipation, promote diuresis and beauty beauty.