100g wheat flour contains 366 calories and 2.2g fat. 100g Rice contains 347 calories and 0.8g fat. But after cooking, the same weight of rice and flour buns will have different calories. One 100g cooked steamed bread, about 236 calories. 1 small bowl 100g cooked rice, about 1 16 calories. Judging from the above data, the calorie of pasta is indeed higher than that of rice. Moreover, pasta is small in size and easy to eat if you are not careful, so eating pasta is easier to gain weight.
Research shows that there is a carbohydrate that not only makes you fat, but also helps you stay healthy. However, rice, immature bananas, whole grains and even pasta all contain a starch substance called resistant starch, which is widely found in carbohydrates. Resistant starch takes a long time to digest, which will be converted into fatty acids in the stomach and then consumed immediately. So eating rice will not lead to obesity. Instead, use refined carbohydrates, such as sugary white bread. Refined carbohydrates can be quickly absorbed by the human body, converted into heat and stored in the body, which easily leads to obesity.
Most northerners are taller and stronger than southerners. So many people think that spaghetti contains more calories than rice. In fact, this is scientific. Because 100g wheat flour contains about 366 calories, while 100g rice contains 347 calories. In addition, when I first ate spaghetti, because the noodles were "unfinished", it was not easy to feel full. If you don't pay attention, you will eat more and get fat more easily. But rice is rougher than pasta, which easily leads to indigestion. In addition, pasta contains more dietary fiber and trace elements such as calcium, potassium, magnesium and zinc. B vitamins in wheat can also help the cerebral cortex to function, and its nutritional value will be higher. So in daily life, rice and pasta can be eaten alternately. Whether eating rice or pasta, it is more important to control the amount and insist on exercise, so as to ensure good health.