Of course, you can lose weight by eliminating dampness. Humidity will lead to the obstruction of blood circulation, which will affect metabolism, and then it will be easy to lose weight and gain weight! Dampness is characterized by thick tongue coating, white tongue coating, yellow tongue coating, or tooth marks on both sides of the tongue. According to my own observation, I have lost weight 10 kg in one month. The method in Zhou Xinlei's slimming diary is quite good, such as yesterday's breakfast: a bowl of rice porridge, a boiled egg, a small bag of coarse grain biscuits, Chinese food: two spoonfuls of rice, fried meat with cauliflower. There is no rice for dinner, only coarse grains with vegetables! I hope I can slim down to my ideal figure and work together.