1, relieve discomfort during pregnancy

After pregnancy, expectant mothers will feel backache because their stomachs are getting bigger and heavier day by day. There will be bad sleep, and exercise can greatly improve these problems. After I started exercising, my old backache really got better.

Ps: In addition, expectant mothers can exercise more to avoid another embarrassing situation during pregnancy-constipation.

2, conducive to smooth delivery

Exercises for pelvic floor muscles, such as Kaigl, can not only shorten the labor process, but also improve the success rate of natural delivery.

Ps: These sports can be found on the Internet, so I don't want to describe them here.

3. It is convenient for postpartum recovery

Exercise can not only reduce the probability of postpartum urinary incontinence, but also change the metabolism of the whole body after the habit is formed. People who don't exercise are more likely to recover their body shape quickly and avoid completely different tragedies before and after delivery.

4, can improve the mood

Many people will have different degrees of depression during pregnancy and postpartum. In fact, it is understandable that the new mother's physical discomfort and anxiety can easily make people collapse. But exercise can help expectant mothers adjust their mood. Psychologists will advise people with depression to exercise as much as possible. This is because the dopamine produced by exercise will be exciting and more energetic.

5. Reduce the risk of diabetes and hypertension during pregnancy.

Proper exercise during pregnancy can improve the sensitivity and reactivity of insulin and reduce the incidence of gestational diabetes. Promote metabolism and blood circulation, keep weight, and prevent pregnancy hypertension.

Exercise recommendation suitable for all stages of pregnancy

Although exercise during pregnancy has many benefits, improper exercise will be counterproductive and hurt the baby in the stomach. At different stages of pregnancy, pregnant mothers have different physical conditions and suitable exercises.

Early pregnancy: walking

Pregnant for 0-3 months, expectant mothers will definitely feel very tired. At this time, soothing exercises such as walking can prevent leg edema, promote intestinal peristalsis and relieve that kind of nausea. Let pregnant mothers have an appetite for nutrition. When I was pregnant with Bauer, if the weather was fine, I would ask my husband to walk with me for half an hour after dinner and talk while walking. I'm in a super good mood and don't feel so bad.

Mid-term: Yoga, soothing aerobic exercise.

The expectant mother's stomach is getting longer and longer, and the baby is more "strong". It's time to plan for the future. At this time, expectant mothers can do some targeted exercise, which is helpful for the delivery. Such as yoga or aerobic exercise for pregnant women. It can not only increase the maternal blood circulation, let the baby breathe more oxygen, but also control the crazy rising weight and avoid becoming a pregnant woman with hypertension and hyperglycemia. Many treasure moms say that I have a backache at this stage. When I was pregnant with Bauer, I often did aerobic exercise, and my back pain has improved a lot.

Late pregnancy: upper limb exercise and swimming

The stage of "unloading" is the hardest, and it feels like the whole person is carrying sandbags. Like swimming, people with conditions can choose to swim. This kind of exercise will not burden the joints of pregnant mothers. But we must pay attention to choose healthy water quality, otherwise there will be the risk of infection. If there is no swimming condition, it is recommended to do some upper limb exercises. The meaning is to let the whole metabolism fly, and practice endurance and breathing methods by the way, which is of great benefit to childbirth. Can't you exercise when you are pregnant? Insist on doing these exercises during pregnancy, and five benefits await you. What sports did you do during pregnancy?

Expectant mothers who are not suitable for exercise during pregnancy

Not all pregnant mothers are suitable for exercise during pregnancy. If there is any situation, you still need to follow the doctor's advice. The rest. The rest.

1. Pregnant women with signs of threatened abortion

2. The pregnant mother has abnormal hemodynamics and heart disease.

3. Diagnosis of neck relaxation

4. Severe anemia

5. Placenta previa after 26 weeks of pregnancy