There are no best shoes, only the most suitable shoes. The most expensive shoes are not necessarily the most suitable shoes. Before buying or recommending shoes to others, the most important thing is to determine the foot shape and the rotation direction of the sole when running.
90% of the shop assistants I have met recommend shoes to you on the pretext that the latest products are the best. Generally, she will recommend the most expensive pair, so don't expect the shop assistants to give you professional advice.
4. When you really don't have the conditions to do the foot shape test, you can judge your foot shape by stepping on the footprints in wet water or observing the rotation direction of your feet during running through slow-motion shooting of mobile phone videos before choosing shoes, and then choose whether the shoes are cushioning or supporting according to the comparison chart below. If conditions permit, it is strongly recommended to go to the cooperative laboratory of RS Lab to do a professional plantar pressure test, where you will be given the most professional advice on choosing shoes.
The size of running shoes is 0.5 to 1 yard larger than that of your normal shoes. Please don't stick your finger in the heel to judge whether the length of the shoes is appropriate, but stick your heel on the heel to ensure that your toes are one finger wide from your toes.
6. When buying shoes, you can judge the stability of the sole by folding the sole in half and turning the last left and right, or you can judge the wrapping of the shoe by pinching the heel.
7. Recommend some pairs of running shoes that I like: Bimai 10k, 42K, Li Ningliejun, Anta Chen Penbin Challenge 100 series, Brooks Glycerol 12, Suokangni Ride7.
8. The only criterion for the suitability of shoes is the reaction of your feet after running, and whether there is discomfort will bring pain. Even though I have worn dozens of pairs of running shoes so far, I will still buy shoes that are not suitable for me.
9. If you meet a pair of shoes that fit perfectly, I suggest you buy this style as safe as possible in the future, or buy more pairs for backup.
10, the life of a pair of shoes is 500~800 kilometers. If several pairs of running shoes are worn in turn, proper rest of running shoes can make their service life longer.