But now many people have gone into a misunderstanding:
1. I think I'm obese (actually I'm not).
I think losing weight means losing weight. Hehe, one misunderstanding has become two. For the first point, I hope everyone has a correct understanding of health and then understand obesity. If you are really obese, you must face up to your own life rules and eating habits, develop healthy living habits, and then "lose weight" through various methods. Ask yourself a question: Why am I fat? You can't put the cart before the horse. Health should come first, not for figure. Health is the first problem. Many of us are not overweight if we only look at our weight, but if we look at certain parts, such as the waist, abdomen or thighs and buttocks, it is indeed too much fat. This is imbalance. This imbalance may be caused by bad eating habits, living habits or lack of exercise.
In this case, if you take a healthy way to lose weight, it will make your body stronger and eliminate excess fat at the waist and other parts. However, your weight may not be light. Some people even gained a little weight. The function of yoga is not only to lose weight, but also a good start for you to enter yoga practice from losing weight. Yoga is neither mysterious nor difficult. Many of its concepts are similar to modern health concepts. Pay attention to your figure and care more about your health. I don't quite agree with partial weight loss methods and quick-acting weight loss methods. As the old saying goes, one hair pulls one hair and moves the whole body. From this sentence, that is to say, our whole body is closely related, and a small hair is related to the whole body, indicating that there is no place in our whole body that is irrelevant. Our bodies are the most complicated machines. We should understand it and maintain it well, and every subtle habit will gradually affect this machine. Take an inappropriate analogy: just like a mobile phone, we can use it to make calls, send messages, surf the Internet and so on. But sometimes, we will use it to hit people, hit the floor, and sometimes we will use it to cheat you. I don't want people to treat their bodies as iron and knock on their bad places. Or to smash the floor, and I don't want to be used to lure you out of your pocket and put your iron blocks in a flashy way. About health, I'm going to tremble again. I will pay attention to my health from four aspects (diet, exercise, sleep and mentality) and gradually develop good living habits. I don't want you to follow the diet culture of yoga. If you don't agree with the diet and culture of yoga so much and only agree with its posture, then you can follow the modern health concept. The basic idea of yoga is connection, combination and tolerance. Yoga is not to teach you to deny other ideas, but to build. Your health needs to be built by yourself. The philosophy of yoga is interesting, inclusive and not exclusive at all. No matter what you think, yoga will say: well, try it your way, so various yoga schools came into being. You can study it if you are interested. Health should include: correct diet, moderate exercise, adequate sleep and optimistic attitude. Everyone should make themselves healthy from these four angles. Then there is what we usually know as true obesity. I won't say any more.
Haha, I accidentally said so much.
Get down to business.
Yoga looks very difficult. In fact, yoga practice is gradual. What you see is the coach's demonstration. Of course, we couldn't do it at first. That's normal, so yoga practice needs someone's guidance, step by step, and choose the appropriate difficult posture practice according to your own situation.
Then there is yoga practice, not posing. The purpose of practicing yoga is to be healthy and regulate our body and mind. It varies from person to person.