An effective way is to worship meat by arms, whether it is male or female, not coarse, but strong! Especially the girl's meat worship is quite annoying, so the following is an effective way to share the lean-arm meat worship.

An effective way to lean your arms and worship meat 1 How to lean your arms the fastest?

1, thin arm movement circle straight arm.

Hold your chest and abdomen, keep your body upright, then open your feet shoulder-width apart and straighten your palms outward. With the strength of both arms, both hands do the movement of turning inward and outward at the same time, 30 times at a time, 30 groups 15 minutes every day, and persist for about a month. This action can effectively reduce the fat inside the arm.

2. Cross your thin arms and straighten your arms.

Hold your chest and abdomen, keep your body upright, open your feet shoulder width, and then cross your arms up and down. Remember to straighten your arms as much as possible when you do it, and don't bend them. Otherwise, it will not work. Similarly, do it 30 times at a time, and do 30 groups 15 minutes every day for about a month.

3. The thin arm moves quite backwards and bends the arm.

Half kneeling on the mat, support the ground with your knees and hands, remember that your hands are shoulder-width, slowly bend your arms to the limit, keep your back straight, don't hunch over, and your body can't land, then slowly straighten your arms, * * * 30 times, 15 minutes a day, for about a month.

4. Bend and massage lymph to realize the movement of thin arms.

Bend your elbow, raise your right hand, then press your left hand on the muscles of your right arm, exhale and press for 30 seconds, then repeat the action on the other side, being careful not to push too hard. * * * Do it 40 times a day for 5 minutes each time for about 2 months.

5. Exercise hand in hand on the chest of thin arms.

Hook your hands up and down and put them on your chest, then try to open your chest, and pull your left and right hands in opposite directions. Repeat this for 20 seconds, and then switch the positions of your left and right hands up and down. Each hand completes 1 time to complete a group, and the whole set of actions is repeated for 5 times. Do 10 minutes every day for about a month.

Thin arms and farewell to meat are effective methods. The method of fast arm thinning 1.

1. Kneel your legs on the ground, then put your left hand and right hand behind your back and lean back. Lift your chin, breathe evenly and keep this action for 5 seconds.

2. Lift your chin while exhaling, take a deep breath and slowly lower your head so that your head touches the ground. At the same time, slowly lift your arms straight to the ceiling, so that your arms and shoulders can be pulled up to the maximum extent, and slowly relax while breathing, maintaining 1 minute. Repeat this for 5 times, and you can easily lose weight by doing this exercise regularly.

Method of quickly tapering the arm 2

1, stand, or stand up straight, then lean forward, lean down, keep your legs at right angles, and then spread your arms to your sides, making sure your arms are straight.

2. While inhaling, bend your arm so that your hand is close to your armpit, and then slowly release your arm and return to its original position. Pay attention to bend your wrist inward and don't let your elbow sink.

Method 3 of quickly thinning arms

1. Kneel on the ground with your legs bent, then straighten your hands forward, grab your left thumb with your right hand and pull it toward your body, then pull the rest of your fingers one by one, once to the left and right.

2. Put your hands on the ground, straighten your arms, and face your back and fingertips. Keep your head down, keep your chin close to your chest, and stand still 10 second. Grasp the left hand with your right hand and pull it toward your body, and do it once with both hands.

Method 4 for quickly thinning arms

Shoulder movement can also accelerate the burning of fat. By rotating the shoulder, you can accelerate the blood circulation of the body and relieve shoulder pain. Open the palm of your hand, straighten your arms along both sides, and do it 25 times clockwise and counterclockwise, with a rotation radius of 25 cm.

Method 5 for quickly thinning arms

This set of movements can effectively exercise upper arm muscles, burn fat and reduce fat accumulation.

1. Kneel on the ground, instep down, lean forward, and hold your hands straight on the ground. At this time, the head, waist and buttocks keep an upward straight line.

2. Exhale, bend your elbows, keep your chest close to the floor, and keep your head, waist and buttocks in a straight line and extend downward.

3. The upper body is further pressed down, the included angle between the upper arm and the inside of the forearm is less than 90 degrees, and the chest is close to the floor. At this time, the head, waist and buttocks keep a straight line, and the thighs and calves are obtuse. It takes about 2-3 seconds from the action to this step.

4, pay attention to adjust breathing, the center of gravity rises, and return to the second action. Remember, during the whole process, the head, waist and buttocks remain in a straight line.

5, elbow straight, return to action one, pay attention to adjust breathing. The whole action is repeated 8- 10 times, and 10 times is a set. It is recommended to do one or two exercises every day.

Method of quickly thinning arms 6

Stretch your arms and shoulders with a fitness ball, and put your body on the fitness ball to practice balance, which has the effect of full body massage.

1. Lie on the fitness ball and stretch your body horizontally with your hands on the ground. At this time, the fingers of the right hand point in the direction of the body, and the fingers of the left hand lean outward on the ground.

2. Keep your body balanced on the fitness ball with your left arm propped on the ground, and slowly roll the fitness ball backwards with your right hand for 5 seconds to make your arm feel elongated. Repeat 10 times with your left and right hands respectively.

Thin arms quickly. Method 7

1, clench your fist and put your thumb in, bend your arms 90 degrees and support them at your sides so that your shoulders and elbows are parallel.

2. Keep the angle and position of the elbow, move both arms to the front of the body and then return to the original position, and repeat for 30 times.

The effective method of thin arms to worship meat is 3 thin and slender arms.

1. Open your feet as wide as your pelvis, bend your knees slightly, and bend them at 90 degrees. Hold the dumbbells in your hands and naturally droop. Look up and look forward.

2. Bend your knees, raise your hands back to hip height, and slowly move your body upward. This action is repeated 20 times as a group, and 4 groups are repeated.

3. Lie flat on the mat, with your feet as wide as the pelvis and your knees bent 90 degrees. Hold the dumbbell with both hands, lift it up and look up.

4. Keep your feet still with your body and bend your hands slowly so that the dumbbell is in the same position as your ears. This action is repeated 20 times as a group, and 4 groups are repeated.

5. Stand with chest out and abdomen in, slowly squat down and bend your feet to 90 degrees, and hold dumbbells in your hands and lift them back. The enlarged view of the hand is shown in the figure.

6. Keep your feet and body still, and slowly bend the dumbbell to 90 degrees with your hands. This action is repeated 20 times as a group, and 4 groups are repeated.

Fine arm tip

1. Touch your arm often, and the more you touch it, the finer it becomes;

2. Resolutely say no to heavy objects! If you want to have a pair of slender jade hands, you need to lift less weights.

3. Always hold your head high and burn calories unconsciously.

The most effective way to lose weight by arm.

When the inside of the arm is not thick

Spread your legs to shoulder width, then put your hands behind your back, connect your thumbs and separate your fingers. Lift your chin hard, bend your upper body forward, and then lift your arms up. After 3 seconds, return to the original posture, and repeat it 10 times.

The most effective way to lose weight by arm.

Do arm exercises with chairs.

(1) Don't sit completely in the chair, just hold the chair and act like you want to sit, with your knees at right angles and your upper body straight.

2 Bend your elbow and exert force on your arm at the same time, so that the whole body gradually squats. At this moment, I can feel the strength of my arm.

(3) restitution. (This is repeated 10 times)

Nursing methods in bathing or showering.

1) Wash with soap.

2) Soak in warm water.

3) Gently rub with a bath brush or towel.

4) Massage with lemon or orange.

5) After taking a shower, apply astringent water, and then apply oil or moisturizing cream.

More effective whole arm exercise method

① Raise your arms upward, and then hold your right hand with your left hand.

② Bend the left elbow, then pull the right hand to the left, and keep it at the same time until the right elbow is at right angles to the head, and keep it for 3-5 seconds.

③ Keep the left elbow pressed down for 3-5 seconds until both arms are level (do it for 3-4 times before changing arms).