The healthiest way to lose weight is to exercise and eat correctly! First of all, if you exercise, it depends on whether you are thin or comprehensive! How to exercise depends on your personal needs, including your diet. Try to eat less foods with high calories. The overall four words are "eat less and eat more". I used to be a fitness instructor for a while. If you don't know the right way to lose weight, you can leave a message in my space. I will tailor a weight loss plan for you free of charge according to your physical condition and what kind of effect you want to achieve! knot