Brief introduction: The rapid thermal weight loss method is a kind of weight loss achievement that increases the body's thermogenic state and metabolic rate with a happy mood every day, thus promoting the burning of body fat and achieving physical and mental health. In order to keep the body's heat production in the best condition, it is necessary to make a comprehensive consideration, make good use of the body's physiological characteristics, integrate into daily life to improve the metabolic rate, promote the burning of body fat, and achieve the effect of losing weight in physical and mental health.
(1) Using food to generate heat:
Refers to the consumption of energy by raising body temperature through eating, and this energy consumption will happen as long as you eat a certain amount of food, which can happen several times a day. Therefore, eating three meals a day consumes more energy than eating only two meals, and taking protein consumes the most energy, which is beneficial to losing weight.
(2) Warm diet to lose weight:
Warm the body with spicy food, so that the heat metabolism is vigorous after eating, and part of the heat is consumed as body temperature. You can choose a meal every day.
(3) improve basal metabolic rate:
The proportion of muscle in the body will affect the basal metabolic rate. As muscles increase, basal metabolic rate will also increase. As long as you exercise your muscles and increase your activity, you can increase your basal metabolic rate 15% or more. People with high body fat should carry out muscle strength training, strengthen lean tissue and improve basal metabolic rate. When practicing muscles, you should choose to practice after meals.
(4) generate heat through exercise:
Anyone can promote calorie burning by increasing exercise. Exercise aimed at losing weight must be carried out before meals, preferably once in the morning and evening, at least three times a week, for more than 30 minutes each time.
(5) thermogenic drugs:
The thermogenic effect of thermogenic drugs can increase the metabolic rate by 14%.
(6) Happy mood:
It can reduce the consumption of serotonin in the brain and produce the effect of suppressing appetite. When you lose weight, you should finish the whole process with a happy mood.
(7) Meridian beating:
By tapping the skin surface and adjusting the meridians (bladder meridians on both sides of the back, spleen and stomach meridians on both sides of the middle and lower abdomen, and ventral part with veins), the internal functions of the body can be adjusted.