The first point: chew slowly.
As for the speed of eating, some people eat quickly and seem to be in a hurry, while others eat slowly and chew slowly. In fact, chewing slowly is a very good eating habit, because eating too fast will cause indigestion, leading to malnutrition, which is not conducive to gastrointestinal health in the long run. Chewing slowly is not only beneficial to health, but also can prolong the time in the process of chewing food, enhance satiety, and thus reduce food intake. If you eat less, natural people will lose weight.
Second: drink plenty of water.
Water is the source of life. Drinking more water can help metabolism and reduce appetite. Develop a good habit of drinking plenty of water, especially drinking a cup of warm water after getting up for breakfast, which can promote gastrointestinal peristalsis, facilitate defecation and lose weight. Drink more soup when eating, and try to drink soup before meals, because drinking soup before meals can moisten the digestive tract mucosa, eliminate the cold in the stomach and help control the diet.
The third point: eat more vegetables and eat less high-fat food.
The cultivation of good eating habits is inseparable from self-control. Need to have self-knowledge. It is very important to control the intake of high-calorie and high-fat foods, especially those junk foods. The strange thing is that you must eat less, guide yourself to eat more vegetables and experience the fun of vegetarianism.
The fourth point: control three meals.
Good eating habits are closely related to three meals a day. If you want to get thinner and thinner, you must control three meals a day, pay attention to the amount of food you eat at each meal, plan rationally, and don't overeat. Be sure to eat well, have a full breakfast, and pay attention to choosing foods that are nutritious and easy to digest and absorb. Don't eat too simple lunch, and the variety of ingredients should be as rich as possible to fully guarantee people's physical needs. Be sure to eat less dinner, even if you eat it, it should be light, less greasy and eat more dietary fiber, otherwise it will increase the burden on the stomach and turn it into excess fat.
Point 5: Eat fruit after meals.
Fruit is rich in natural plant compounds, which can regulate the activity of detoxification enzymes and improve the metabolism of hormones. Eating more fruits can delay aging. In addition, fruits are rich in dietary fiber. Eating some properly in the process of losing weight can enhance the peristalsis function of gastrointestinal tract, which is conducive to the rapid discharge of toxins and garbage in the body, thus achieving the purpose of slimming. And form a good habit of eating fruit for half an hour after meals, which can not only supplement nutrition, but also enhance satiety.
Good habits can not be formed overnight, but should be done every day, consciously abide by them, grasp the degree and don't do things that are too late. In the long run, you will get thinner and thinner.