Mutton: It is a high-protein and low-cholesterol food with high sweetness, warmth and calories. It is especially suitable for patients with tuberculosis, anemia, postpartum deficiency of both qi and blood, and deficiency-cold syndrome to eat in winter. There is a saying in Chinese medicine that "ginseng supplements qi and mutton supplements shape".
Chestnut: Chestnut has high sugar content and many enzymes in meat, which has the function of keeping out the cold. 15 chestnuts, peeled and cooked with glutinous rice, are suitable for people with kidney cold and kidney deficiency and soreness of waist and knees, which can increase the calories needed by human body and increase the cold-proof effect.
Radish: There is a folk saying that "there are few ginseng in winter", but radish is also very nutritious. Especially in winter, when there is little rain and the weather is dry, people will feel dry throat and nose, dry skin, dry cough and little phlegm. Radish can be eaten raw without skin, moistening dryness and relieving cough. Therefore, it has the reputation of "radish and Sydney".