/kloc-What is the best way for girls aged 0/5 to lose weight? 1. Kick the shuttlecock.
15 girls lose weight. Shuttlecock kicking is a healthy exercise, which has a good effect on improving human vital capacity, promoting blood circulation, improving metabolism and strengthening physical fitness. Often kicking shuttlecock can also enhance the resistance to colds, concentrate, exercise people's alertness, enhance their reaction ability, stimulate the cerebral cortex and improve people's intelligence, which is very suitable for middle school students.
Step 2 jump rope
Skipping rope is a very effective aerobic exercise, which can eliminate excess fat in buttocks and thighs, promote blood circulation, eliminate edema and fully exercise the respiratory system and cardiovascular system. Exercise time: The best time for human activities is from 3 pm to 8 pm, not less than 30 minutes and not more than 2 hours.
3. Aerobic exercise
Aerobics can exercise all parts of the body, so that the body's fat can be fully burned and promote metabolism. You can also do squats every day, 200 times each morning and evening.
Step 4 walk to lose weight
Walking is the simplest and most relaxing aerobic exercise. As long as you keep walking for more than 30 minutes, you can help fat burn. You must stand up straight, walk fast, put on your sneakers and walk a long way.
Step 5 control your diet
15-year-old girls want to lose weight, but also need to control their diet, eat less snacks, eat more fruits and vegetables, have a balanced nutrition, eat just right for breakfast, have a full lunch and eat less for dinner. Eat less supper, and it is best not to eat cream, sugar, fried food, fat meat, skin and snacks.
/kloc-how do girls aged 0/5 lose weight? 15-year-old girls should lose weight reasonably, control staple food and restrict sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on.
Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. Dietary fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and also play a certain role in controlling weight.
People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Therefore, obese people should eat more fiber.