Eat less high-calorie food, especially at dinner and three hours before going to bed. Get up every morning and eat an apple on an empty stomach. If you have the conditions, you can choose to practice yoga and slimming yoga, which is very useful. Objective: Don't go on a diet, which is bad for your stomach. Be a vegetarian. Tomatoes are a good medicine for losing weight. Eat more if you have nothing to do. Also, never eat chocolate. Soymilk can also be used to lose weight, which is good for the skin.