How do the symptoms of postpartum deficiency of qi and blood need to be recuperated?
1. longan soup. Peel and core fresh longan, clean it, put it in a pot, boil it over high fire, stew it over low fire for more than half an hour, add sugar and put it in warm water to eat. It has a good effect of invigorating qi and blood, and is especially suitable for postpartum women with deficiency of both qi and blood and weak constitution.
2. Prepare rice wine, sweet-scented osmanthus, sugar and eggs, beat the eggs into the bowl, then put other materials into the egg bowl, stir them evenly, stew them in the pot for one hour, and eat them while they are hot, which has a good effect on improving postpartum qi and blood deficiency.
3. Ginseng black-bone chicken soup. Slaughter a black hen, clean it, put it in a casserole, and then add ginseng, angelica, salt, etc. Add clean water, bring it to a boil, then stew it with low fire until the hen is cooked thoroughly. After taking out of the pot, put it in a place where the mouth is not hot, and you can eat it. This dietotherapy prescription can not only replenish deficiency, but also improve the effect of deficiency of both qi and blood, and make the maternal body return to the prenatal state as soon as possible.
What about postpartum deficiency of both qi and blood?
Blood deficiency. Due to blood loss during childbirth, women will have symptoms of blood deficiency, which are manifested as poor sleep, palpitations and dizziness. At this time, you can use15-20g angelica, add longan and jujube, and take it after decocting in water.
Qi deficiency. Some women feel dizzy, weak and don't want to talk after delivery, which is a symptom of qi deficiency. If you feel that qi deficiency is serious, you can take it with ginseng 10g decoction. If the symptoms of qi deficiency are mild, you can take it with 10-30 grams of Codonopsis pilosula decoction; Or stew chicken with codonopsis pilosula and red dates, and the effect is good. If a woman suffers from puerperal qi deficiency accompanied by sweating symptoms, she can take Dangshen 10-30g and Astragalus 10-20g, and decoct them with water. If it is manifested as deficiency of both qi and blood, you can also participate in the tonic of red dates and longan. Codonopsis pilosula can tonify the middle energizer, replenish qi and nourish blood, which is a good choice for treating deficiency of both qi and blood.
Abdominal pain. Some women will feel abdominal pain after giving birth. Chinese medicine believes that this may be due to blood stasis in the body. At this time, motherwort cream or motherwort granules can be used to promote blood circulation and remove blood stasis. In addition, you can also use10-15g hawthorn soup and some brown sugar. Among them, hawthorn can promote blood circulation and remove blood stasis, and brown sugar can replenish qi and blood, relieve pain, promote blood circulation and remove blood stasis, which is suitable for the treatment of abdominal pain.
It is suggested that pregnant women should not eat any spicy food after delivery, because such foods can easily cause pregnant women to get angry and cause oral ulcers, constipation and other symptoms. And those fatty and cold foods should not be given to pregnant women, because these foods may hurt the spleen and stomach of pregnant women and easily cause severe abdominal pain.
What nutritional products should I buy after childbirth?
The new mother is weak after delivery and needs timely tonic. What supplements should mother take? On the first and second day after delivery, you can use light, soft and digestible things, and it is not suitable for tonic. On the third day, you can return to a normal diet and eat some nutritious food, such as:
1, brown sugar
Nutritional characteristics: high iron content, enriching blood for parturient. Nutritional function: contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.
Experts remind: generally, drinking alcohol should not exceed 10 days. Long-term drinking will increase bloody lochia, and will make pregnant women sweat more in summer and have less salt in their bodies.
Step 2: eggs
Nutritional characteristics: Rich in protein, with high utilization rate. It also contains lecithin, yolk protein and various vitamins and minerals, and the fat contained in it is easily absorbed. Help women regain their physical strength. Maintain the health of the nervous system.
Experts remind: Eating 4-6 capsules a day is enough, too much will make protein surplus and induce other nutritional diseases.
3. Sesame
Nutritional characteristics: It is rich in protein, fat, calcium and iron, which can improve the nutritional quality of diet.
Experts remind: If you choose black sesame seeds, it is better than white sesame seeds.
4. Xiaomi
Nutritional characteristics: It contains more vitamin B 1 and vitamin B2, and the cellulose content is also high. Help the parturient recover physical strength, stimulate intestinal peristalsis and increase appetite.
Experts remind: millet porridge should not be too thin, and it should not be mainly millet after delivery, so as not to lack other nutrition.
5. Broth
Nutritional characteristics: It contains protein and minerals easily absorbed by human body. Delicious taste can stimulate gastric juice secretion, increase appetite and promote lactation.
Experts remind: Because pregnant women are prone to sweat and secrete milk, the demand for water is higher than that of ordinary people, so drinking a lot of soup is very beneficial.
The delivery process of pregnant women is a process of consuming a lot of physical strength, losing a lot of blood and weakening gastrointestinal function. Postpartum women often have symptoms such as gastrointestinal weakness, indigestion and loss of appetite. Some mothers and friends are always asking what maternal nutrition products can be used for postpartum conditioning and supplementing the same things. But experts and friends advise new mothers not to supplement nutrition through maternal nutrition. Because generally speaking, women can get balanced nutrition through food supplement and conditioning after childbirth, thus restoring their bodies. It is best to supplement nutrition through food and strengthen milk, which is believed to be more nutritious than the bought nutrition. Therefore, diet therapy is actually the best maternal nutrition. Generally speaking, the maternal diet should start from the following aspects:
The first is to replenish blood. The new mother lost too much blood after delivery, so she needs to supplement iron to increase the number of red blood cells in her blood. Animals' lean meat, liver, blood and spinach contain more iron, so eating more helps to replenish blood.
The second is to supplement nutrition. The new mother is weak after pregnancy and childbirth, so it is necessary to strengthen nutrition at this time. However, this does not mean that we should eat chicken, duck, fish and various health products. The reasonable combination of meat and vegetables is the diet in the second month.
The third is to prevent constipation. From the second week, eat some fresh vegetables at every meal, especially red vegetables such as carrots and amaranth. In the third week, fruit can be added to prevent constipation caused by slow intestinal peristalsis of new mothers after delivery.
The fourth is to help digestion. The internal organs of lying-in women have not recovered within two weeks after delivery. In order not to increase the burden on the stomach, they should eat some foods that help digestion. Hawthorn is sweet and sour. After eating, it can stimulate appetite, help digestion, excite uterus, promote uterine contraction and accelerate lochia discharge.
The fifth is calcium supplementation. Calcium is an important raw material to promote the growth of bones and teeth. New mothers eat more milk, tofu, eggs, fish and shrimp, which can increase the calcium content in milk, thus contributing to the development of baby's bones and teeth.
The sixth is to optimize milk. Breastfed babies need all the nutrients in their mothers' milk. The diet of new mothers is directly related to milk secretion, and improving the quality of mothers' milk is closely related to the baby's health.
The seventh is to supplement vitamins. Adequate B vitamins can make enough milk, and new mothers should eat some coarse grains, fruits and vegetables properly. In addition, good quality black tea is a rich source of B vitamins and vitamin C, and new mothers can drink it properly every day.