1, lose weight Bitter gourd diet is a way that many obese people like to use. Eating bitter gourd can reduce weight, and this kind of bitter gourd diet is mainly based on raw bitter gourd. This is because there is a kind of lipid in bitter gourd, which can remove blood lipid and fat in the body and achieve the purpose of losing weight.

2, lower blood sugar. High blood sugar is a bad thing, and lowering blood sugar is something that everyone is very concerned about. Eating bitter gourd can lower blood sugar. This is because there are active substances in bitter gourd that can promote the decomposition of blood sugar in the body, which is equivalent to insulin and can convert sugar in the body into energy. After cooking thoroughly, you will find that the hypoglycemic effect of bitter gourd is greatly reduced. On the contrary, eating bitter gourd raw can improve its hypoglycemic ability and better control blood sugar.

3. Go to heat. In the hot season, it is excellent to eat cool bitter gourd. This pure natural ingredient will not cause the loss of nutrition in the process of eating raw, and it is an excellent thing to clear away heat and cool blood.

4. Protect the liver. We know that bitter gourd contains more vitamin C. Under the stimulation of high temperature, the efficacy of vitamin C will be reduced. Eating bitter gourd raw can keep more vitamin C, thus achieving the purpose of health care. In addition, there is more vitamin A in bitter gourd. Eating it raw can better absorb its nutrition and achieve the effect of promoting liver regulation, which is very good for nourishing and protecting the liver.