We should all know the benefits of belly dancing. First of all, it will tighten the abdomen, thin the waist and lift the buttocks. In the process of practicing belly dancing, it will enhance women's temperament and make women's lines more beautiful. However, the effect of belly dancing on the legs is not particularly great, so you should massage your legs after every belly dance. For some postpartum women, belly dancing is a good choice, which can help postpartum women recover their graceful posture quickly, but for women who practice belly dancing, it is best to have some meat on their stomachs.