Female 9 Kuai 9 Bitter Melon Capsule is super effective in suppressing appetite, with some simple exercises or yoga movements. You can lose 2 pounds a day at the earliest, but suppressing appetite will have great side effects on your stomach. Therefore, I suggest that it is best to eat for a week and then stop for a week to recuperate, but you must eat reasonably, don't overeat, don't eat supper, or you will rebound and eliminate your confidence in losing weight. If you encounter a platform period, you must stick to it.