First, the treadmill loses weight.
If the treadmill does not indicate calories, you can use a simple formula to calculate. Weight (kg)? Time (h)? Speed (km/h)= energy consumption (kilocalories), exercise effect, walking or running on a treadmill is almost the same as walking or running on the ground at ordinary times, but from the actual effort of human body, it saves stepping and stretching actions compared with walking or running on land, which makes bodybuilders feel very relaxed and comfortable, and runs13 more than on land.
First time: no less than 20 minutes. 220- age? (60-70)% slope 0 degrees. Let's go.
The second time: not less than 30 minutes 220- age? (60-70)% slope 30 degrees. Let's go.
Third time: no less than 20 minutes. 220- age? (60-70)% Fast walking and running with a slope of 0 degrees alternate every 5 minutes.
Second, dumb exercise to lose weight
Squat down against the wall and raise your arms.
The first group:
1, against the wall? Sitting? Feet shoulder width apart, toes forward, hands holding dumbbells, palms up, knees bent, thighs forming an angle of about 45 degrees with the wall.
2. Inhale, then slowly bend your forearm to your chest (when your footwork strength is strengthened, that is, you can complete the action with an 8-pound dumbbell, lower your thigh to an angle of 65 degrees with the wall, and finally reach 90 degrees).
The second group:
1, feet apart, knees slightly bent, left foot in front, right foot in back, toes forward, body weight evenly distributed. Hold the dumbbell with both hands, palms facing the body. Slowly descend to lunge.
2. Then when your body is lifted, lift your arms to the sides to shoulder height, palms down. Don't let your elbow become stiff.