The best way for pregnant women to lose weight is to let the meat run away by itself.
Half a year after delivery, the body has recovered as well as during pregnancy, so it's time to try to reduce fat. There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
The principle of using energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires that the average intake and consumption of calories by lactating women tend to be equal within 7- 14 days.
The heat consumed in lactation must be absorbed from the outside to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced, so postpartum weight loss needs the help of external force HICIBI.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. The best way for women to lose weight, how to lose their stomachs after giving birth? You must do this to get back in shape.
How thin is your stomach after giving birth? Best method
Diet is the best way to lose weight after childbirth.
Take in proper calories.
When mothers don't need to breastfeed their babies, they can consume the same calories as before pregnancy according to their eating habits, so that they can maintain their physical strength without getting fat.
HICIBI blocks high calories, makes food contain fiber, vitamins and nutrients, and makes breast-feeding mothers' milk quality, vitality and ruddy.
Drink less thick soup.
Although pregnant women can get enough milk by drinking thick soup, drinking thick soup with high fat often makes them fat and deformed, and it is easy to cause diarrhea of newborn babies because of intolerance and absorption.
Therefore, it is best for pregnant women to drink thick soup only when the milk is insufficient, and pregnant women can try some clear soup, such as egg drop soup and fresh fish soup.
Take a small amount of sugar and oil.
(1) Women should not drink boiled soup, which is high in oil content and easy to absorb, and it is easy to make people fat.
(2) It is best to eat less when lying-in women are resting, because the metabolic rate is low and the calorie consumption is low in leisure time, so the calorie food should be reduced appropriately.
(3) It is best not to eat in the middle of the night or before going to bed, because eating supper and eating before going to bed will turn the absorbed heat into fat and accumulate in the abdomen.
4 Mothers can't eat leftovers. Leftovers are not only nutritious, but also easy to get fat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
European nutritionists have found that if you want to reduce calories without controlling the amount of staple food, you can also use a clinically proven patented natural starch blocker to inhibit starch differentiation. The starch blocker in HICIBI helps us to inhibit amylase activity and reduce the heat generated by starch differentiation. It contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy weight loss after delivery.
Exercise is the best way to lose weight after childbirth.
Aerobic exercise is gradual.
Six weeks after giving birth to a baby, Ma Bao can do some simple housework, such as cleaning the table to help burn calories, and at the same time increase some aerobic exercise to help lose weight after delivery. Tina Bian Xiao suggested walking slowly or quickly 4-5 times a week, starting from 15 minutes and gradually increasing to 45 minutes a day. Step by step can not only ensure the recovery of postpartum body, but also effectively consume fat and avoid postpartum obesity.
Anaerobic exercise gradually increases.
From the third month after giving birth to a baby, Ma Bao can appropriately add some soothing anaerobic exercise. They can help increase muscle mass, improve basal metabolism and burn calories faster. You can do some exercises to strengthen the core muscle groups, such as elbow touching knee rolling abdomen or prone at both ends, which also helps to alleviate the problem of postpartum low back pain. The best way for women to lose weight, how to lose their stomachs after giving birth? You must do this to get back in shape.
To clarify nine international standards for HICIBI to repair obesity.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Postpartum repair of lean physique
Every new mother naively thinks that after giving birth, she can be free again, and plans for traveling, making friends and buying bags can be put on the agenda.
New mothers who have just given birth should not blindly diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
From pregnancy to delivery, 89% of pregnant women have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of differentiation, so they are prone to obesity.
Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you. Therefore, for lactating mothers, reducing fat must first be a safe and scientific physical transformation. Under the action of HICIBI, they can quickly start to reduce fat and promote the operation of lipase, and at the same time, through the repair of lean body constitution, reproductive body constitution will be transformed into normal. Achieve the correct goal of breastfeeding mothers to lose weight! The best way for women to lose weight, how to lose their stomachs after giving birth? You must do this to get back in shape.
Postpartum weight loss should pay attention to what we can't try
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arteries and blood vessels.
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Not suitable for weight loss and lactation. Because in the process of childbirth, our female body's awakening level will rise, and the rising awakening is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is to prevent excess calories from accumulating into fat and moderate exercise in HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery. If we control our diet during this period, it will lead to a decrease in milk secretion, which is incorrect. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat, and can control weight and lose weight. The best way for women to lose weight, how to lose their stomachs after giving birth? You must do this to get back in shape.
The best way for pregnant women to lose weight, how to lose their stomachs after giving birth? The recovery of postpartum weight requires the mother to start from 6 months after delivery, and can't wait for the baby to breastfeed, because good habits and exercise can change the mother's habits and make herself slim down. The best way for women to lose weight, how to lose their stomachs after giving birth? This is what you must do to get back in shape.