Secret 1: no meat dishes. "Be patient to lose weight. If you can't do it, you will always have fat on your back. " Tip 2: Running and Dancing "To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. I run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance, and I have to practice dancing with the choreographer for an hour every time. " Tip 3: Increase the workload. "People are most afraid of being idle. They are prone to gluttony in their spare time, unwilling to exercise and lazy. If you fill all your free time with work, you won't have time to think about what snacks to eat, and then your willpower to control your diet will increase. Therefore, in addition to making movies and releasing new records during weight loss, the workload is twice that of the past, and I run at home whenever I have time. " Secret 4: Perseverance. "Losing weight is definitely not easy. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for you, I advise you not to lose it again, but you must be firm in your beliefs and stick to your decisions. You should answer them: no! I am the kind of person who is easy to lose weight and gain back weight. Although I am too thin now, I am only in front of the camera. " Face-lifting Common Sense Three Factors of Fat Face 1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face. 2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face. 3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat. Face-lifting method The first step of face-lifting is to pay attention to the way of self-maintenance. Regular maintenance makes the skin elastic, so it is not easy to cause the problem of skin relaxation due to loss of elasticity, and then it will not form a big face. Of course, if you have a special face-lifting instrument, it can help the cells on your face to discharge excess water, so it is easier to achieve the purpose of face-lifting. 1, exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, weight loss method Eat more fruits and vegetables that can reduce swelling and dampness for three meals on weekdays, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing methods We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5, professional face-lifting method If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat. Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. 6, acupressure swelling method: the acupoints that make the cheeks swell are "Tinghui Point", "Daying Point" and "Cheek Car Point". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them. A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force. B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your fingers together and pat the cheek points several times. D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion. 7, makeup face-lifting method: compared with the above method, this is simply pediatrics. If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted. 8, lymphatic massage face-lifting method facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema. 9. Wash your face and change the usual way of washing your face. Wash your face with warm water and cold water to promote blood circulation and metabolism. 10, spoon face-lifting method Put some olive oil on the spoon heart and spoon back of a small steel spoon, and wipe it repeatedly with the spoon heart and spoon back according to the contour of the face, you can get the face you want [He Jie also uses this method! 1 1. Other tea drinking: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Recommendation: Face-lifting: Say goodbye to puffy face and eliminate double chins on cheeks. Gently press from the inside out with your thumb and draw a small circle. This action can be done with both cheeks together, drawing 100- 120 times or so. The latest action is to put your hands together and pat your cheeks 40-50 times. 12. The difference between acupoint massage and simple massage is that face-lifting cream should be applied before face-lifting massage, and then the acupoints should be pressed. The steps are as follows: 1. Apply face-lifting cream to relax facial muscles. Massage starts from the chin, reaches the ear, and then massages outward with the forehead as the center. Eye massage is a rotary massage from the nose to the corners of the eyes. 2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row. 3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times. 4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time. 5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from both sides of the nose to the depression under the cheekbone, and finally back to the ear, do a smooth massage back and forth, and do 10 back and forth. 6. Massage your forehead. Gently massage your forehead horizontally with your index finger, middle finger and ring finger, and stretch your forehead back and forth with 10. 7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times. 8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds. 9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time. 13, "Ayye Dance Oh" Japanese training method is the most suitable method for lazy women to do face-lifting! Many girls think that their faces are fat, so they mistakenly think that they are fat, so they start to do all kinds of exercises or implement dieting plans crazily, and finally make themselves look like balloons, that is, their heads and faces are particularly big, but their bodies are particularly thin. Don't feel fat anymore, in fact, the problem lies in your fat face. Don't hurry up and do it crazy-melon face, yeah, yeah, yeah 1. You can use this exercise to tighten facial muscles anytime and anywhere. 2. As long as you pronounce "ah", "yi", "woo", "yeah" and "oh" in Japanese, you can achieve your goal by making the most exaggerated face shape that changes with the sound. Of course, you can do it repeatedly, and the number of times is not limited. 14, facial exercise method There are of course many ways to deal with fat face, but the really effective method seems to be facial exercise. The skin will not relax because of the loss of fat, and firm skin is the most beautiful. 1. Try to puff your mouth like a bubble for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face. 2. Look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy. 3. Open your mouth slightly and move your jaw left and right. Repeat for 30 times. Just do it 2-3 times a day. Face-lifting food wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is also very simple, it will be effective after drinking for one to two months. How to easily solve the problem of facial obesity? How to become a star-rated beauty with a small face? In this issue, let's have a plastic surgery class together ... If you want to get a slim figure, you can solve it by dieting, exercising and dressing skillfully. But if you want to have a slim face, you are often helpless. How to easily solve the problem of facial obesity? How to become a star-rated beauty with a small face? In this issue, let's have a face-lifting class together.