The intensity of walking is too low to belong to aerobic exercise. It is estimated that the calories consumed in one hour are not as much as those consumed in weight loss exercise for about 20 minutes. It is recommended to choose weight-loss exercises first, but remember not to do them immediately after meals, and it is best to do them after meals 1 hour. If you like to take a walk, you can take a brisk walk at a speed of about 5-6 kilometers per hour, and the heat consumed in one hour is about equal to running for half an hour. Or you can do weight loss exercise one day and take turns at a brisk pace one day, which is not boring.

I hope it will help you, please adopt it. Thank you.