Eating eggs in the morning, beef at noon and cucumber at night can help to lose weight, because the main reason for people getting fat is the increase of fat. Beef and eggs in these three foods contain only a little fat, which can meet the needs of the body. Cucumber does not contain fat, and malonic acid contained in cucumber can inhibit the conversion of sugar into fat, which has the effect of losing weight.

The sarcosine content in beef is higher than any other food, and the fat content in beef is very low, but it is rich in conjugated linoleic acid. It is especially effective for growing muscles and strengthening strength. Beef contains enough vitamin B6, which can enhance immunity and promote metabolism and protein synthesis.

Eggs are rich in high-quality protein,100g eggs contain protein13g. Protein contained in two eggs is roughly equivalent to protein of 50 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.

Cucumber clearing heat; Lishui; Detoxify. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.