Myth and misunderstanding of "myth" will make your health go to "hell"
Myth 2: practice fitness ≠ practice "weightlifting"!
Myth three beauties!
Myth 4: The Devil's Diet ≠ The Devil's Body!
Myth 5 drugs ≠ shortcuts!
Myth 6 Fitness ≠ Work hard!
Myth 7: Exercise ≠ slimming success!
Myth 8: Enjoy food ≠ Obesity!
Myth 9 Spend a penny more and lose an inch more!
Chapter 2 Lose weight and keep fit by eating, drinking and having fun
"Rest" is to grow muscles.
You must eat and drink to lose weight and stay healthy.
Use exercise habits for entertainment, weight loss and fitness.
Chapter III Only through exercise can we be "thin"
Get ready: homework before exercises-teaching according to "diagram"
1, judging obesity by body fat
2. Exercise according to your figure.
Create a "mobile gym"
1, local materials fitness method
2. The "karate" to shape the perfect curve
3. The "secret weapon" to shape the perfect curve
4. Warm up, stretch and relax.