After nine o'clock in the evening, it is best not to eat anything except drinking water, and remember not to sleep for four hours after meals. Because after food enters the gastrointestinal tract, it reaches the absorption peak within about 1-2 hours after meals, and it can be completely emptied in 4-5 hours. After people have just had enough to eat, it is the period when they need strong gastrointestinal function. However, when the human body is asleep, it is often that most tissues and organs of the body begin to enter a "rest" state with slow metabolism. Therefore, the gastrointestinal tract is forced to be in a state of "intense work", which leads to local imbalance of the body. In the long run, it is easy to cause the disorder of human digestive function and malnutrition. For some people, it will also cause nutrient accumulation and lead to obesity.
What to eat for weight loss dinner: light food, mainly high-fiber and varied vegetarian food, supplemented by a small amount of protein and fat.
The original concept of "light food" is to eat a full stomach, stop being hungry and lose weight. At the same time, "light eating" is increasingly becoming the trend of losing weight. Light diet is the most popular way to lose weight at present, which means that light and low-calorie food is the main ingredient to purify the body and eliminate toxins, so as to achieve the goal of healthy weight loss.
Dinner should be based on light food, and eating high-fiber food can effectively lose weight. Food cellulose does not contain calories, is bulky, and fills the stomach cavity after eating. Digestion time is long, which prolongs the time of gastric emptying and makes people feel full easily, thus reducing the calorie proportion in food intake. At the same time, cellulose will attract the fat in the intestine and excrete it, which will help reduce the accumulation of fat. The meat in winter holiday feast is greasy, and high-fiber food is more conducive to balanced diet and health care. Traditional foods rich in high fiber include wheat bran, corn, brown rice, soybeans, oats, buckwheat, water bamboo, bamboo shoots, fungi, celery, bitter gourd and fruits.
oat
Oats have the characteristics of high fiber, high protein and high carbohydrate. Although the calorie value is high, a small amount of dry oatmeal can brew a large portion of oatmeal, and the average calorie intake is actually not high, which is very suitable for eating during weight loss. Oats can effectively reduce cholesterol in human body, and have the effects of lowering blood sugar and losing weight, which is the gospel for patients with cardiovascular and cerebrovascular diseases and diabetes. Oats can also improve blood circulation, prevent anemia and relieve the pressure brought by life and work.
mater convolvulus
Tongxin Lai is an annual green leafy vegetable with a calorie of only 20 calories/100g, but it is rich in carotene and vitamin C. Tongxin Lai is extremely rich in crude fiber, which can promote intestinal peristalsis, accelerate the excretion of toxic substances in the body, improve the phagocytosis of bacteria by macrophages, and play the roles of detoxification, slimming, sterilization and anti-inflammation. In addition, the chlorophyll contained in the whole vegetable also has the function of moistening the skin, which is a light food for computer families.
corn
The calorie value of corn is only 106 kcal/100g, which is a coarse grain with low calorie and high fiber content. Cellulose in corn has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion. Eating in moderation can relieve constipation and excrete toxins from the body. At the same time, vitamin E in corn also has the functions of delaying aging, lowering serum cholesterol, preventing skin lesions, slimming and beautifying.
celery
The calorie value of celery is very low, only 20 calories/100g, and it contains a lot of water and cellulose. The plant fiber of celery is mostly water-insoluble fiber, which is easy to make people feel full and help promote gastrointestinal peristalsis. Eating celery regularly can stabilize blood pressure, improve blood lipid metabolism disorder and prevent arteriosclerosis. Chewing celery can also have a face-lifting effect!
pear
Pear contains more cellulose and pectin, and its insoluble fiber helps to prevent constipation and digestive system diseases, purify the kidneys and clean the intestines. Pears are rich in B vitamins, which can protect the heart, relieve fatigue and lower blood pressure. The calorie of pears is only 44 kcal/100g, so many people include pears and other fruits in the light diet.
"Light diet" advocates a light, balanced, natural, healthy and unburdened diet, and advocates eating seven or eight percent full, staying away from irritating food, using less seasonings and using more natural ingredients. If the dinner is too greasy, excessive oil intake will lead to increased blood lipids, which will lead to atherosclerosis and coronary heart disease, while excessive protein intake will also increase the metabolic burden of gastrointestinal tract, liver and kidney, which will have adverse health effects on human body. Many people mistakenly believe that the concept of light food leads to dieting and partial eclipse.
What is emphasized here is that light eating is not to remove salt and oil, but to pay more attention to the diversity of nutrients. Eat more fruits and vegetables, and regularly eat milk, beans, fish, poultry, eggs and lean meat to supplement protein. In addition, the staple food is mainly cereals and coarse grains. First of all, when choosing ingredients, we should follow the principles of three lows and one high: low sugar, low fat, low salt and high fiber.