Generally speaking, dieters should go to bed before 10/1 1, get up at 6: 00 and stay up late at noon. Because after food enters the gastrointestinal tract, it takes about 4 to 5 hours to completely empty.
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Effective weight loss at any time of the day:
1 Drink water before exercise in the morning: Between 4: 00 and 9: 00 in the morning, carbon dioxide flows back and the air quality is not good. In addition, human blood viscosity is high in the morning, especially for people with hypertension and cardiovascular diseases. Getting up early is very bad for your health. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercise to dilute blood and reduce viscosity. To choose a place far away from the lush trees, try to go to the open area in the lee of the sun and exercise for about 40 minutes.
Afternoon is the best exercise time: traditionally, you should take a nap after lunch. In fact, from 2 pm to 4 pm, the human body's athletic ability reaches its peak. And at this time, the sunshine is abundant, the temperature is suitable, and the wind is small, which is the best time to exercise. It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the stomach.
3 Suitable for weight loss exercise at night: Exercise at night can help food digest faster and will not accumulate fat in the body. But no matter the intensity is high or low, the nervous system will be in an excited state, so go to sleep after 1 hour.