One: pumpkin porridge
Ingredients: pumpkin, rice, sugar
Exercise:
1: First steam the pumpkin to be soft, mix it with steamed pumpkin juice, and mash it into pumpkin paste.
2. Wash the rice, put a proper amount of water in the pot and cook for three minutes. Add pumpkin puree and continue stirring until it boils again, then turn to low heat for half an hour.
3: Add the right amount of sugar and mix well to serve.
Two: chicken porridge:
Ingredients: rice porridge, minced chicken, chopped green vegetables, chicken soup, vegetable oil.
Exercise:
1: put a small amount of vegetable oil in the pot and heat the oil with high fire.
2. Stir-fry the minced chicken in the pot, and then stir-fry the chopped green vegetables.
3: After the minced chicken and chopped green vegetables are cooked, put the rice porridge in water and cook for half an hour. Add some salt to taste.
Three: Walnut Red Bean Porridge
Ingredients: walnuts, red beans, rice and water.
Exercise:
1: Prepare proper amount of walnuts, red beans and rice and wash them.
2. Add the right amount of water to the pot and pour in the washed red beans and rice.
3: Pour in the shelled walnuts and stir well with a spoon.
4: Cover the lid and simmer for half an hour.
If you have a rice cooker at home, you can also cook it, so it will cook faster and the red beans will be tender.
Four: crab porridge
Ingredients: crab, rice, salt, pepper and onion.
Exercise:
1: Clean the crab, cut it in half, and remove the cheeks and stomach.
2. Wash the rice, put the crabs and rice into the pressure cooker, and add a proper amount of purified water.
3: Cover the pot and stew in casserole for 20 minutes. Sprinkle salt, pepper and onion on it. You can put some coriander if you like.
Five: Lentinus edodes lean meat porridge
Ingredients: lean meat, mushrooms, leftovers, egg white, raw flour, shredded ginger, chopped green onion, pepper and chicken essence.
Exercise:
1: Put the leftover rice into the pot and add boiling water to boil.
2: Dice lean meat and marinate with egg white, corn flour and salt for a while.
3: Dice mushrooms, shred ginger, put them in porridge until they bloom, stir well, then add diced meat and cook for more than ten minutes, and season with salt.
Six: purple potato yam porridge
Ingredients: purple potato, yam, rice, rock sugar.
Exercise:
1: peeled yam and purple potato, cut into hob blocks.
2. Put the rice into the rice cooker and add some water.
3: When the rice porridge is cooked for 20 minutes, add purple potato and yam.
4: Put some rock sugar in the last 15 minutes and cook for one hour.
Seven: millet, egg and brown sugar porridge
Ingredients: millet, eggs, brown sugar
Exercise:
1: Clean the millet first, then add a proper amount of water to the pot, and pour the millet after the water is boiled.
2: After boiling, turn to low heat and cook until it is cooked into rotten porridge.
3: Beat the eggs into the rotten porridge, stir well, add brown sugar after a little cooking, and turn off the heat after the brown sugar melts.
These porridge are not only nutritious, but also edible for women in beauty beauty. The practice is also very simple. Let's do it quickly.