Red beans Red beans can nourish the heart and replenish blood. Moreover, the nutrients in red beans can better help people to dehumidify, and also have the functions of detumescence and detoxification, clearing away heat and strengthening the spleen. Pregnant mothers with a sweet mouth can usually drink red beans and boiled water, which has a good effect on detoxification and dehumidification in the body.

Yam Yam has no direct dehumidification function, but yam can strengthen the spleen and indirectly expel moisture from the body. Therefore, pregnant mothers with spleen deficiency and wet mouth can eat yam to improve discomfort, stir-fry yam, stew yam, or make snacks, steamed and dipped in sugar. It is best for pregnant mothers to choose iron stick yam, which is a kind of yam that can be used both as medicine and food. Can replenish spleen and qi at the same time.

White lentils, also known as longevity beans, have high nutritional value and are rich in ingredients that can eliminate dampness, stop diarrhea and strengthen the spleen in the stomach. Therefore, eating more white lentils can treat nausea and vomiting, leucorrhea with red and white, loss of appetite and other symptoms. However, pregnant mothers should pay attention to eating white lentils. It is best to press them in a pressure cooker and soak them in advance to make them soft and rotten.

Jianpi Qushi Recipe Recommended Mushroom Bean Curd Soup

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.

Exercise:

1. Wash and slice pork, and then fly.

2. Boil the water, add fresh mushrooms, ginger and tofu, and cook for 10 minute, then turn to low heat until the mushrooms are cooked, and then add pork slices. After the sliced meat is cooked, season it with salt or umami sauce.

Efficacy: This Qushi decoction can clear away heat and toxic materials, reduce blood fat, moisten skin and lower blood pressure.

Carp slimming soup

Ingredients: four liang of black beans, two slices of ginger, ten red dates, one carp, a small piece of dried tangerine peel, and a proper amount of salt and pepper powder.

Exercise:

1, carp scales, gills, fins and internal organs are washed, a little oil is added to the pot, and it is slightly fried until golden brown. Remove the black beans, wash them and put them in the pot? You don't need to put oil in it. Stir-fry until the bean skin cracks, and then wash it with water for later use.

2, red dates are pitted, ginger is peeled, and dried tangerine peel is washed for use. Boil water, first add black beans, red dates, dried tangerine peel and ginger to boil for 10 minute, then simmer for10.5 hour, finally add carp, and add salt and pepper powder after boiling for 30 minutes.