The specific situation is analyzed in detail, depending on the personal absorption. But eating eggs every day is bad for women.

In many people's daily life, eggs are indispensable food, but for many women, eating eggs every day is harmful to health and may even bring fatal hidden dangers. According to a report by Reuters on July 28th, a group of Japanese experts found that due to the high cholesterol content in egg yolk, women who eat more than one egg a day may live shorter than those who eat 1 to 2 eggs a week.

Starting from 1990, Dr. Tazhi Nakamura of Tokyo Women's University in Japan led several other scholars to conduct this research. They collected 9300 Japanese health survey reports from 1980. These reports record the food they eat every day and their health conditions, such as blood pressure, heart and blood viscosity.

Soon, the research team headed by Yasushi Nakamura found that the blood cholesterol content of women who eat one egg a day is three times higher than that of women who seldom eat eggs, and their mortality rate is 22% higher than that of women who eat 1 to 2 eggs a week, while the mortality rate of women who eat more than two eggs a day is higher. Scholars have pointed out that women who often eat eggs are very likely to suffer from stroke, atherosclerosis and cardiovascular and cerebrovascular diseases, and these diseases may lead to sudden death of women, and this ratio has nothing to do with the age and weight of these women.

However, women who don't eat eggs every day are not much better than those who eat eggs every day. Kangxing Nakamura said that after investigation, women who often don't eat eggs are prone to smoking addiction, and smoking is more harmful to human health. At the same time, the investigation team also found that the number and frequency of men eating eggs have nothing to do with mortality.

At present, the American medical community has questioned the research results of Yasunari Nakamura. According to the American Heart Association, eating cholesterol contained in egg yolk every day can only meet the nutritional needs of ordinary adults, so eating an egg every day is completely harmless to health.

However, Kangxing Nakamura insists that eating eggs has a great impact on the health of Asian women, especially Japanese women. She pointed out that because people eat all kinds of food a day, on average, the cholesterol content of eggs is the highest. If women eat an egg every day, there will inevitably be excess cholesterol accumulation in the body, which is not only unhealthy, but also increases the chance of heart attack.

Will eating eggs make you fat? Eating a few eggs a day won't make you fat.

Eggs are very nutritious Eating too many eggs is not easy to digest, which is very harmful to the body. Therefore, it is advisable to eat 1-2 eggs a day, or even boil eggs. It's best not to eat too much fried egg oil to gain weight, but if you want to keep in good shape all the time, you'd better use Qilimei, which is slim and won't rebound. I use it to keep fit every year. If I am diligent, I can also exercise with girls. ! !

Will eating eggs every morning make you fat?

Eat a nutritious breakfast and don't care if you are particularly fat.

Will eating eggs often make you fat?

Protein and amino acids in eggs have high nutritional value. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

So it's not the reason for gaining weight.

Can you get fat if you eat too many eggs?

One a day is just right. If you eat too much, your nutrition will be wasted.

Eating too much will still make you fat. Read the following article carefully and you will understand. I hope I can help you.

Eggs are a kind of nutritious food. An egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and generates 82 kilocalories. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value. Eggs are rich in calcium, phosphorus, iron, vitamins A and B, as well as various vitamins and trace elements necessary for human body. They are good supplements for children, the elderly, pregnant women, patients with hepatitis, tuberculosis and anemia, and patients in recovery after surgery.

Although eggs are good, we should pay attention to science in consumption. According to a recent survey, among some urban workers, some young people engaged in mental or light manual labor eat 5-6 eggs a day to increase nutrition; Some primary and middle school students eat 3 eggs for breakfast and 1 ~ 2 eggs for lunch and dinner every day. In some rural areas, pregnant women eat 10 ~ 15 capsules a day, but actually eat 300 ~ 450 capsules a month. They think: "eggs are nutritious, so eat more to supplement your body." In fact, if you eat too much, it will bring some bad effects to your health.

First of all, eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood, causing atherosclerosis and cardiovascular and cerebrovascular diseases. Take lying-in women as an example, one egg contains about 250 mg of cholesterol, and 10 egg contains about 2500 mg of cholesterol. This amount is nearly 10 times the normal intake. In addition, the fat rich in eggs belongs to saturated fatty acids. Excessive intake will inevitably lead to a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

Secondly, eating too many eggs can easily lead to overnutrition and obesity. During postpartum lactation, women generally need about 2,800 ~ 3,000 kcal per day, and protein needs about 90g. For example, eating 10 eggs every day is equivalent to eating 70g of protein and 60g of fat, which is about 82 0 kilocalories. In addition, lactating mothers should eat a certain amount of staple food, such as chicken, fish, meat, bean products, vegetables and fruits. The daily calorie intake can be achieved. This far exceeds their daily actual nutritional needs, resulting in overnutrition, which will lead to the accumulation of excess fat in the body and the formation of obesity.

Eating too many eggs will also cause the imbalance of nutrients in the body and affect health. Our daily diet consists of a variety of foods. A reasonable and balanced diet needs all kinds of nutrients needed by the human body, and all kinds of nutrients should have an appropriate proportion in the diet. Because all kinds of nutrients play a coordinating and restricting role in the body. Only in this way can the body develop normally and stay healthy. No matter what kind of food, no matter how high its nutritional value, it is impossible to contain all the nutrients needed by the human body. Eating a food for a long time will make some nutrients surplus and others insufficient. Eggs are no exception. Eggs themselves can't supply all the nutrients needed by the human body. For example, they contain no carbohydrates, and the content of vitamin C is almost zero. Therefore, eating too many eggs will inevitably reduce the intake of other foods and make the intake of various nutrients unbalanced. Over time, it is easy to cause related diseases due to the lack or excess of other nutrients.

Eating too many eggs will also increase the burden on the liver and kidneys. Eating 1 ~ 2 eggs a day can meet the eight essential amino acids needed by the human body. Because the body no longer needs it, it will not be absorbed and utilized, but will be converted into fat to accumulate in the body or wasted as heat. Moreover, if you eat too many eggs, protein's catabolic products will increase the burden on the liver, and a large amount of nitrogen-containing waste produced after metabolism in the body will be excreted through the kidneys, which will directly increase the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys.

So, how many eggs should a person eat every day? From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not be overnourished, under normal circumstances, it is better for the elderly to eat 1 ~ 2 capsules a day. For young and middle-aged people, it is more appropriate to eat 2 eggs a day if they are engaged in mental or light physical labor; Those who are engaged in heavy physical labor and take more nutrients can eat 2 ~ 3 eggs a day; Teenagers and children, because of their long bodies, have fast metabolism. ......

Will eating eggs every day make you fat?

Cholesterol is very high, don't eat it every day, five a week, but it won't get fat, thank you.

Can you get fat if you eat too many eggs? Will there be more fat?

Eating eggs is not fat. If you are fat, you won't lose more weight and eat more eggs.

Will eating eggs make you fat?

I think boiled eggs are essential to lose weight, but many people have doubts about whether eating eggs will make them fat. A friend of mine used to be in the gym and told me that eating eggs would not make you fat. Eating eggs is a supplement to protein. The human body can't live without protein, and it feels like it will collapse! But! ! ! ! ! ! ! Remember that you can't eat egg yolk, only protein. Eating egg yolk will make you fat, and eating too much cholesterol will make you high. Personally, I prefer to eat egg yolk, which is powdered, but in order to lose weight, I still forgive my friends who don't like eggs for drinking milk. Being fat means that you eat more than you consume every day ... you only eat eggs a day, but you won't get fat. You eat an egg every day, but you eat it.

Can eating eggs every day make you fat?

Eggs are protein, which will not gain weight, but will increase cholesterol.

Does eating eggs in the morning make people fat?

Absolutely not. . . Eating breakfast like an emperor makes the factory rich. Eggs are very nutritious

Eat less for dinner and keep fit.

If you want to lose weight, fasting at night is very effective and does not harm your health.