What are the effects of yellow peach? Yellow peach is one of the fruits that we often eat in our life. At the same time, yellow peach also contains a lot of minerals and vitamins, which is very beneficial to our health. What is the effect of sharing yellow peaches below?
What effect does yellow peach have? 1 1. Beauty and slimming.
Yellow peach is rich in antioxidants such as α-carotene, β-carotene, vitamin C, lycopene, etc., which can effectively scavenge free radicals and have the effects of removing black spots and resisting aging. Moreover, the cellulose content of yellow peach is relatively high, which can make people feel full, promote gastrointestinal peristalsis and help digestion, thus helping to lose weight.
2. Nourish yin and tonify kidney
Yellow peach can replenish qi and blood, nourish yin and tonify kidney, which is more suitable for people with weak constitution, and also has better dietotherapy effect for people with lung qi deficiency and qi and blood loss. Yellow peach can not only regulate qi and blood, but also help to relieve menstrual dysmenorrhea symptoms and menstrual low back pain.
3. Jinsheng's eyesight
Yellow peach has the effects of moistening throat, removing dryness, promoting fluid production and quenching thirst, and is suitable for people with dry mouth, dry eyes, excessive thinking, insufficient sleep and excessive speech. Yellow peach contains cellulose, carotene and vitamin A needed by human body, which can moisten eyes and improve eyesight and is suitable for cataract patients.
4. Moisten intestines and reduce blood fat
Yellow peach contains a lot of pectin and cellulose, which helps to promote gastrointestinal peristalsis, remove gastrointestinal waste, play a laxative role, and help to prevent constipation. Yellow peach is rich in vitamin C, a variety of cellulose, carotene and trace elements. Regular consumption can reduce blood sugar and blood lipid and enhance immunity.
Yellow peach taboo
1, immature yellow peaches can't be eaten, which is easy to cause gastrointestinal discomfort.
2, yellow peach has a certain ability to promote blood circulation, menorrhagia, pregnant women should not eat too much.
3, yellow peach is warm, and the sugar content is high, the internal heat is too strong, and it is easy to get sores. Diabetic patients should not eat more.
4. The digestive system of infants is not well developed. Eating yellow peaches may not be easy to digest and may even lead to allergic symptoms.
What effect does yellow peach have? 2 How to choose sweet yellow peaches?
1, depending on size
When choosing yellow peaches, you must not only choose the big ones. The big peach is not necessarily delicious, and the stone of the big yellow peach also has a gap, so the peach with the right size is the best. You can balance the weight of peaches by hand. The same size proves that the juice is sweet, and the light juice is likely to have less water and a bad taste.
Look at the color and appearance.
When choosing yellow peaches, you should choose bright and beautiful colors. Ripe peaches should be white, but they should be red. Peaches may not be fully ripe. If the top of the peach is red and the bottom is green, such a peach is half-ripe. If a bug eats the skin, it is necessary to avoid choosing.
Look at the surface
Observe whether there are spots on the surface of yellow peach. If there are many spots, it proves that it tastes good. Some people think that peaches have spots on the surface and are very sweet. In addition, if you see obvious fluff on the surface of the peach, it means that the peach has not been wet or watered by other things, and you can buy it.
smell
Generally, fresh yellow peaches will be very fragrant. If they give off an unpleasant smell, it proves that the yellow peaches have gone bad.
Touch by hand
Generally, the ones that feel excellent are immature, and those that are too soft are ripe peaches, and the meat is easy to rot and deteriorate. It is best to have more juice, sweet taste, less acid and strong fragrance.
How to remove the yellow peach skin conveniently?
First, put the yellow peach into clear water, add a proper amount of raw flour and stir it evenly, then drag the hair and impurities off the surface of the yellow peach and rinse it with clear water; Wash the yellow peach and scrape off the peel with a fruit scraper.