When commuting, if you take the bus or subway, you might as well take one stop less and walk instead; If the company is near, then take a long way to exercise! The journey takes about 15 minutes, once in the morning and once in the evening, and you can walk for 30 minutes every day! This simple exercise weight loss plan is very effective for slimming if it is adhered to for a long time.
Step 2 climb the stairs for 8 minutes
Climb 2 steps per minute, and make full use of the stairs of the company and residence. The effect of climbing for 8 minutes is the same as walking for 15 minutes!
3. Do simple stretching for 20 minutes.
If you don't want to go out at home, stretch your whole body. After getting up in the morning, do it before going to bed. Every 20 minutes is equivalent to walking 15 minutes. If you want to get better results, do more scapular exercises.
Step 4 walk for 30 minutes
Go to the supermarket to buy things, walk as far as possible, and carry shopping bags in both hands. With the increase of weight, the intensity of exercise will also increase.