As a migrant worker who seldom has time to exercise, his back is thick and ugly, and it is easy to accumulate fat. The culprit is a pot with a bad posture!

Today's three moves are followed by exercises to improve round shoulder humpback and open shoulder beautiful back yyds?

The back visible to the naked eye becomes tight in a month ~ opening the shoulder and back not only makes the spine more flexible and healthy, but also makes the temperament come up.