Women's menstrual period usually refers to the arrival of menstrual period. Many women call menstruation a protective shield, which means that no matter how you eat it, you won't get fat. Therefore, women can also take some methods and measures to lose weight during menstruation. Menstruation is a time when women are vulnerable. Effective fat burning at this stage can help women lose weight.

We should all know that women are weak during menstruation. If they burn fat at this time, the weight loss effect will be better. During menstruation, because women's resistance will be very weak, and their physical endurance is not very good, so women can do some soothing exercises at this time, but remember not to do particularly strenuous exercise, otherwise it is easy to have dysmenorrhea and so on. The 1-7 days after menstruation is the slimming welfare period, when the weight is generally 2-3 kg more than usual. Women can take advantage of their weak health and eat more iron-containing foods in their diet, such as beef or high-calorie hot cocoa. Because, you can eat these high-calorie things only this week in a month.