It is helpful to start practicing yoga after 36 weeks of pregnancy. The body is heavier in the late pregnancy, but you must also do exercise. In the company of family members, doing yoga is good for natural childbirth. After 36 weeks of pregnancy, you can do simple basic actions, such as cheating, bending over, swinging your arms and twisting your body. This will help you to deliver goods smoothly in the future. If pregnant women are beginners, don't practice yoga. It's still beneficial to try to do some appropriate exercises, such as walking and square dancing.
Don't practice for the first three months, pay attention to rest, and don't practice for the next three months. You can take more walks after dinner. In short, you should be careful. If you are pregnant, you must consult a doctor when practicing yoga, because everyone's physique is different, some are suitable and some are not suitable. Don't be counterproductive. I don't know if I can help deliver the baby, but my body won't be too stiff and my bones and muscles will be comfortable. Especially for people with low placenta and pregnancy like me, walking is easy to get tired, so just lie in bed and stretch yourself. ...
The best way at this time is to consult a doctor, who will give some advice. To be on the safe side and avoid accidents, it is best to do it after the baby is born, so that you can lose weight and exercise, and let your body slowly return to the state before giving birth. Life lies in exercise. Proper exercise for pregnant women is good for the fetus and production. The key is that pregnant women have a good attitude!