Mung bean soup is rich in protein, carbohydrate, fat, vitamins, trace elements, minerals and other nutrients, which can supplement the nutrition needed by human body.

However, it is a low-calorie food. Every 100g mung bean soup contains about 45 calories. Eating mung beans instead of staple food can reduce calorie intake and increase satiety, thus reducing the intake of other foods and achieving a certain weight loss effect.

Whether mung bean soup is sweetened or not depends on the situation.

Mung bean itself has no sweetness, and it tastes bad when cooked. Adding some sugar can increase the sweetness of mung bean soup and make it taste better. However, in addition to improving the taste, the main function of sugar is to provide heat energy, which will lead to the increase of heat in mung bean soup. For people who lose weight, it is necessary to reduce their consumption. Therefore, adding sugar to mung bean soup has its own advantages and can be decided according to your own needs.

Can mung bean soup be drunk every day? Not recommended.

Mung bean soup is rich in nutrition, which can supplement the nutrients needed by human body after eating, but mung bean contains certain oligosaccharides, which can easily lead to flatulence if eaten too much.

Mung beans belong to cold food in Chinese medicine. Eating every day is easy to increase the burden on the stomach, leading to abdominal pain, diarrhea, cold pain in the waist and legs and so on.

4 who is not suitable for drinking mung bean soup? Mung bean soup has a certain detoxification effect. When taking medicine, eating mung bean soup may precipitate with the ingredients in the medicine, thus decomposing the efficacy and affecting the treatment.

People with spleen and stomach deficiency and cold are not easy to digest mung beans, which belong to cold food in Chinese medicine. For some people with spleen and stomach deficiency and cold, eating it may aggravate symptoms and even cause discomfort such as diarrhea.

Children's mung bean belongs to cold food, children are still in the development stage, and the oral cavity and gastric mucosa are still weak. After eating mung beans, it is easy to cause children's virtual fire, oral erosion, swollen gums and other discomfort.