Nowadays, fun running is a very popular sport. Many people choose this sport as a way of daily exercise and weight loss. The popularity of fun run may be because many office workers and student parties have no time to exercise during the day, so they put their exercise time at night.

There is another word opposite to fun run: morning run, and some people who have less time in the morning will also choose morning run. In fact, for weight loss, morning running is more effective than fun running. Because after a night of rest and consumption, people have almost exhausted their energy when they get up in the morning. If you run at this time, you need to burn fat to provide energy for your body. This can consume excess fat in the body, thus achieving the effect of slimming. The fat burning rate of fun running is not as good as that of morning running.

However, people who are constrained by various conditions can only choose fun run. If they want to lose weight through fun running, they need to master the right method. Then the so-called correct methods are: stretching before and after running, correct posture when running, and reasonable running time.

In order to meet the requirements of burning fat, it should be noted that you start burning fat after running for 35 minutes, but after running for more than 1 hour, people will enter a state of fatigue. The best time for running without hypoxia is between 45 minutes and 1 hour, and the best distance is between 6 and 10 km.

In addition, after running, we should pay attention to stretching and relaxing muscles to avoid long-term training of muscle tension to form muscle legs, which is not very beautiful for girls. In running posture, we should pay attention to running with the whole foot, rather than just running on tiptoe, otherwise it will lead to unintentional strength training and easy to promote muscle and leg.