2. Fruits and fruits can not only provide vitamins and minerals for human body, but also beautify skin. Is it wrong to like fruit? In fact, fruits and sweets are pure sugar, and eating too much will definitely make you obese. The heat of an apple is roughly equivalent to that of a bowl of rice. It doesn't matter if you eat two apples, but if you eat two bowls of rice, women who love beauty will scream, so apples, oranges and other fruits are limited to two a day. 3, eating fast and wolfing down will unconsciously expand the stomach, leading to obesity. The human brain sends out the command of "full" 20 ~ 30 minutes after the meal begins, but if the brain wolfs down before feeling full, it will lead to overeating. Also, eating while watching TV will unconsciously overeat. Some people lose weight by eating only one meal a day. Although they may lose a few kilograms a month, it is harmful to their health. 4, habitual weight loss Many people continue to lose weight in a short period of time, and then give up because they can't stand the pain of losing weight. If they are always so fat and thin, round and round, and repeatedly, at first glance, they think that the fat rate in their bodies is actually increasing, which is the so-called "invisible obesity." Usually, when you lose weight, the fat will decrease with the muscles, but when you gain weight, you will only increase the fat without increasing the muscles. Therefore, in the process of repeated weight loss, you will unconsciously store a lot of fat. 5. The terrible physiological cycle has no effective control method for the irresistible female physiological period. Women will have different degrees of irritability and lethargy before menstruation, which is called "premenstrual syndrome". During this period, people eat and drink because of irresistible hunger, lack exercise because of fatigue and weakness, sleep will increase accordingly, and unconsciously increase fat. 6, troubles Because of emotional frustration or work pressure nowhere to solve, it is often easy to start with food, especially eating greasy and sweet food, which can give people a strong sense of comfort and satisfaction. In order to eliminate tension and stress, many people overeat. But do some people use worry as an excuse for overeating? 7, staying up late, the horse is not fat, in fact, people are the same, sleeping immediately after meals will lead to obesity. Because the gastrointestinal movement is high at night, it absorbs nutrients and accumulates in the body. Some people have formed the habit of eating midnight snack. They not only have a full dinner, but also eat snacks one after another after dinner. As a result, I got up the next day and lost my appetite. They don't eat breakfast, and Chinese food is just so so. At night, they concentrate on eating enough at once, and after a long time, they become "fat balls" 8, lack of exercise in winter, because of cold and laziness, sympathetic nerves will become dull, energy consumption will also decline. Excess energy in the body will be converted into fat, which is easy to be obese. 9. Snacks can't resist the temptation of snacks, but snacks are the chief culprit in gaining weight. They are delicious, but not necessarily nutritious. The calories of snacks are as high as candy, and the calories of a bag of French fries are almost equivalent to the calories of a dinner! 10, is the season really easy to get fat just because of winter? In fact, it's because it's cold outside and you don't leave the house, or you don't leave the TV with snacks. In addition, the loose and heavy clothes in winter are also one of the reasons, which makes people relax their tension and vigilance against fat, so they get fatter every day. Pay attention to the details of losing weight in winter 1. Choosing the right clothes for losing weight in winter has certain requirements for clothing. Because winter sports are very different from summer sports, you can do all kinds of sports at will in summer as long as you choose comfortable clothes that suit you. But winter is different, because the temperature in winter is low and there are certain requirements for heating, so we should choose the right clothes to exercise in winter. Will winter exercise to lose weight clothes affect the whole weight loss effect? In fact, in winter sports, suitable clothes will play a multiplier role in losing weight. Because in winter sports, proper clothes will make the body's heat constantly dissipate, and accelerate the consumption of body fat, so that fat can be quickly dumped out of your body. In addition, it can also accelerate the blood circulation in the body, make the metabolism in the body run at a high speed, and make the ultimate goal of slimming more obvious. In addition, if the clothes you choose for winter exercise are too thin, it is easy for cold air to invade your body during exercise, which will not only make you lose weight, but also make you catch a cold and get sick, which will affect your health. When clothes are too heavy, they will take off their clothes because they are too hot during exercise, and they will catch a cold in the cold wind in winter. Therefore, if you want to lose weight through exercise in winter, you should first pay attention to choosing clothes that suit you. 2. It is best to keep the indoor temperature of indoor sports at 20℃ in winter. In order to avoid being attacked by outdoor cold air, many MM generally prefer to exercise properly through indoor sports, thus helping to consume fat. But for the control of indoor temperature, it is also very important to lose weight in winter exercise. Never blindly adjust the indoor temperature, which will weaken the final weight loss effect. What is the best temperature for indoor exercise? Experts pointed out that in winter, the most suitable indoor temperature for exercise to lose weight should be 20 degrees. At this temperature, MM will be able to fully stretch when doing exercise, so as to give full play to the body's metabolic function and let the excess fat be continuously consumed. In addition, the gym with a constant temperature of 20℃ can make people feel very natural and relaxed, and MM will unconsciously extend the exercise time in this comfortable constant temperature, so that fat will be completely consumed during exercise, and MM will no longer have to worry about the problem of fat accumulation. 3, exercise to lose weight indoor ventilation is very important in winter, in order to ensure that the indoor temperature remains constant, so many times the ventilation is not very good. However, the main exercise of many MM in winter is aerobic exercise. If you can't ensure good ventilation, it will affect the metabolic function of the body and make the whole exercise lose weight. If it is serious, it will also lead to problems such as difficulty breathing. In winter, the best fat-reducing exercise is aerobic exercise. The intensity of this kind of exercise is not very strong, and it can also exercise your overall body shape and help shape your body shape through rhythmic exercise. However, once the ventilation facilities are not good, the effectiveness of the whole exercise will be weakened because of insufficient oxygen supply for aerobic exercise. Therefore, when you exercise to lose weight in winter, you must pay attention to keep indoor ventilation at any time. 4. Warm-up exercises should be done before winter sports. We have been taught since childhood that we must warm up before doing exercise to avoid spraining our bones and muscles. In fact, in the process of losing weight in winter, you should also make enough warm-up preparations before exercise before you can exercise. Because this can not only protect bones and muscles from sprains, but also accelerate the process of consuming calories, and it is easier to quickly consume body fat under the action of metabolism. In addition, due to the low temperature in winter, the organs in the human body will contract to protect themselves because of the cold weather. If you don't do enough warm-up exercise at this time, the range of your body's activities will shrink than usual, so it is difficult for your body's muscles to get full exercise and fat can't be fully consumed during exercise. Therefore, in order to ensure that the exercise of losing weight in winter is not useless, we must fully warm up before exercise and let the whole body fully stretch freely. In winter, people's gastrointestinal blood supply increases, digestion and absorption functions are enhanced, and their appetite is good, which naturally increases. Therefore, eating more has become the chief culprit of getting fat in winter. Here are some ways to help you control your mouth when you want to eat. 1, keep a distance from food. First, keep a distance from food. Out of sight, out of mind, of course you don't want to eat so much. There are many tips here, such as: keep yourself busy and you won't think about snacks; Try to be active in crowded places; Don't store snacks at home, go to the supermarket snack area; Throw away stale food; Only eat in the kitchen; Drinking water will make you feel full, and so on. In a word, all you have to do is not to let extra food appear in your sight. 2. Eat like a lady. Think about how ladies eat: drink a little soup before meals; Use a small plate to hold food, chew slowly and enjoy every bite of food slowly; Don't eat even the most delicious food, just taste it; Never touch the leftovers on the table, never sit in front of the TV and chew snacks without any image ... These are not only symbols of a lady, but also secrets of diet control. Chew 20 times per bite, you can better experience the fun of eating and make you feel full. So, change your habit of wolfing down quickly. A little change will make you slim and healthy. 3. Make your diet plan more humane. Of course, eat slowly and in small quantities, not that you don't want to eat. Many people make a very strict diet plan, which is the main reason why they can't stick to it until the end. Especially in the winter when the appetite is strong, if the diet is excessively restricted, it is often the reason why the body is spoiled. In fact, you need to consume more calories in winter, and you don't have to control the calories in a lower range like summer. You can make a more flexible plan, so you won't try so hard to restrain yourself (of course, it doesn't mean that you will get fat after eating all).