What to eat to lose weight when menstruating?
Menstrual period is a special physiological period for women. During this period, depression, poor appetite, blood loss and body fluid loss. Therefore, losing weight during this period is the most effective period. But lose weight scientifically during menstruation and eat well in the morning. For example, you can eat some high-quality protein and drink some hot milk. Have a full stomach at noon and eat some mutton, beef, chicken and fish at noon. Eat less fruit salad in the evening. At the same time, lotus leaf, cassia seed and Schisandra chinensis are used instead of tea. If you insist on aerobic exercise 1 to 2 hours every day, you will definitely lose weight quickly.
During menstruation, physical resistance is relatively low, qi and blood are insufficient, and the body is weak. This period is not suitable for losing weight. At the same time, we should avoid catching a cold, pay more attention to rest and drink more water, and eat less spicy and irritating food. If you want to lose weight quickly, eat as little as possible at dinner, eat less greasy and indigestible food, try to eat a low-fat and low-calorie diet, and usually eat more fruits and vegetables to increase satiety and reduce calorie intake. At the same time, it is necessary to increase exercise to lose weight, and exercise is a healthy way to lose weight.
Can you still eat Xiaoyao pills during menstruation?
Women can continue to take Xiaoyao Pill orally according to the dosage used in the past when there is no other special emergency during menstruation. Xiaoyao Pill is also a Chinese patent medicine commonly used in gynecology to regulate women's menstruation, which has the functions of soothing the liver and strengthening the spleen, nourishing blood and regulating menstruation. Before or during menstruation, women are prone to symptoms such as fullness in chest and hypochondrium, depression, dizziness and loss of appetite caused by deficiency of both liver and spleen. Xiaoyao Pill contains drugs for soothing the liver and relieving depression such as Bupleurum, peppermint, and drugs for nourishing blood and promoting blood circulation such as Angelica sinensis and Paeonia lactiflora, which can relieve various uncomfortable symptoms during menstruation.
Xiaoyao pill is a commonly used Chinese patent medicine. Xiaoyao Pill consists of Bupleuri Radix, Radix Angelicae Sinensis, Atractylodis Rhizoma, Radix Paeoniae Alba, Poria, Rhizoma Zingiberis Recens, Herba Menthae and Glycyrrhrizae Radix. Xiaoyao Pill can soothe the liver and strengthen the spleen, nourish blood and regulate menstruation. It is used for irregular menstruation, chest pain, dizziness and loss of appetite caused by stagnation of liver-qi, and is a famous medicine for harmonizing liver and spleen in traditional Chinese medicine. In fact, Xiaoyao Pill is mainly used to treat some mastitis. Some people even get worse symptoms of mastitis during menstruation, so it is best not to stop taking drugs casually during menstruation, and the effect of continuous medication is still better.