1, the most intestine-clearing and oil-scraping food.
1, lettuce
Lettuce is nutritious and contains a lot of carotene, vitamins, chlorophyll and dietary fiber. Eating regularly can promote the digestion and absorption of fat and improve the stomach. The water content of lettuce is very high, reaching more than 95%, with only 15 kcal per100g. The variety of nutrients in lettuce is comprehensive, and eating more lettuce can avoid the lack of nutrients in the process of losing weight. In addition, lettuce contains mannitol, which can promote human blood circulation. Many young women like to eat lettuce raw, such as lettuce dipped in sauce.
2. celery
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also known as nicotinic acid) and other ingredients, which can help people relax their bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers.
Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.
The summer climate is hot, and people often feel thirsty, irritable and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People who often suffer from insomnia and headache can improve by eating more.
In addition, celery leaves have more nutrients than stems, which is a pity to discard and can be eaten cold.
Step 3: carrots
Carrot is a nutritious home-cooked dish, which is called "Little Ginseng". American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart disease and tumors.
Carrots are low in calories and are very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and feel full, and they are vegetables with high water and fiber content.
4. Bitter gourd
Bitter gourd has high water content, low calorie and high potassium content, which is beneficial to eliminate edema, inhibit fat absorption, and has the functions of detoxification, beauty and summer heat.
Lose weight, don't forget to eat bitter gourd. Bitter gourd is a famous "fat killer" because of its low calorie and rich bitterness. Eating bitter gourd often can also enhance the vitality of the cortex and make the skin tender and fit.
In addition, scientists analyzed the components of bitter gourd, and found that bitter gourd contains a kind of protein, which has obvious anti-cancer physiological activity. This protein can stimulate the defense ability of the immune system in vivo, enhance the activity ability of immune cells, and remove harmful substances in vivo.
The simplest way to eat bitter gourd is cold salad with a little salt, or add sour, sweet and spicy condiments according to taste.
5. tomatoes
Tomatoes are rich in nutrition. According to nutritionists' research, eating 50g- 100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals.
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. Tomatoes are also rich in dietary fiber, which makes people feel full easily, and the fiber will not be absorbed by the human body. It is one of the most difficult foods to convert into fat among all vegetables.
It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat tomatoes with sugar and cold salad called "Flame Mountain in Snow Area".
6.cucumber
Cucumber contains 98% water, and contains vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium and iron. Has the effects of clearing away heat, quenching thirst, inducing diuresis and reducing swelling. Cucumber is also a rare food for detoxification and beauty. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin.
People who need to lose weight can eat more cucumbers. It is a famous diet vegetable. Cucumber has a low calorie, only 15 calories per100g. Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. Even more surprising, cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat.
In order to prevent pesticide residues, cucumbers must be soaked in salt water for 15-20 minutes before cleaning and eating, and when soaking cucumbers in salt water, do not pinch their heads and remove their roots to ensure the integrity of cucumbers and avoid nutrient loss. If it is cold cucumber, it must be cooked and eaten now. Don't leave it too long before eating.
7.wax gourd
Wax gourd is rich in protein, vitamins, minerals and other nutrients. Its nutritional value is quite high, and it is fat-free, low in calories and very light. It can be used to cook soup, make melon tricks, and pickle honeydew melons and wintersweet. Can be used as a medicine for treating diseases.
Traditional Chinese medicine believes that winter melon is sweet, slightly cold and nontoxic, and has the functions of diuresis and detumescence, clearing away heat and quenching thirst, detoxicating and losing weight. Propanolic diacid contained in it can effectively inhibit the conversion of sugar into fat, which is a good food during weight loss. Eating wax gourd often has a good effect on arteriosclerosis, coronary heart disease and diabetes, especially on edema and abdominal distension.
Remember not to be eager for quick success and instant benefit, just eat vegetables instead of meals. Only a reasonable diet can ensure healthy oil removal.
2, slimming stovepipe food
1. grapefruit
Grapefruit can speed up metabolism. At the same time, grapefruit has low calorie and high potassium content. It is definitely one of the best fruits for stovepipe. But grapefruit is sour, so girls who can't eat sour should be careful.
2. Kiwifruit
Kiwi is the king of vitamin C, and it also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.
celery
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
4. adzuki bean
Red beans contain alkaloids, which can increase gastrointestinal peristalsis and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
5. Sesame
Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!
6.papaya
Don't think that papaya only has the function of breast enhancement. In fact, papaya can also stovepipe. When fat accumulates in the lower body, it is most suitable to eat papaya stovepipe. Papaya contains proteolytic enzymes and cucurbitacin, which can help decompose fat and make legs slim and bony.
7.bananas
Girls whose legs are prone to edema can eat more bananas. Bananas contain a lot of potassium, which has a particularly strong effect on eliminating excess sodium and water in the body. But don't eat too many bananas in one day to avoid diarrhea.