2. Beef jerky is a common food, which is rich in protein, vitamins and minerals. But it contains a lot of calories and additives. You can eat a small amount of beef jerky during weight loss, which generally will not affect the weight loss effect. If you eat too much, it may lead to excessive calorie intake and affect the weight loss effect.

During the period of losing weight, we should ensure a light diet, try to eat less high-calorie food, and insist on physical exercise every day.