Fast exercise to lose weight 10 minutes of fast physical exercise, although it can't make you lose weight immediately, it will make you feel tight, and the rapid flow of peptides in the body caused by exercise will make you feel good about yourself. This set of movements consists of five movements, repeated repeatedly, so that you can get exercise all over your body and feel happy. Do the whole set of movements four times in a row. 1. Stand with your feet flat, stretch your hands up, and then bend down slowly until your palms are flat on the ground. 2. Hold your hands in a lunge, and stretch one leg backwards to form a lunge; Then hold your hips, straighten your torso and do five lunges (don't change your legs-do the same thing with the other leg for five times). 3. After the push-ups lunge, extend the front legs backward, change the push-ups posture, and do five push-ups. 4. Hip-shoulder posture After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and keep your arms straight for one minute. 5. Lift your legs and put them down. Now push your hips to the ceiling, keep your arms straight, lift your heels off the ground, and then put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row. Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements. In terms of diet, 1 laver is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help eliminate waste and accumulated water in the body, thus achieving the effect of stovepipe. 2 Sesame Sesame is rich in linseed oleic acid, which can remove cholesterol attached to blood vessels, improve metabolism and microcirculation, and it is much easier to lose weight and thin waist. Bananas bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food for losing weight. 4 Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5 Red beans Red beans contain alkaloids, which can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat. 6 papaya papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. Watermelon is a diuretic "expert" in fruits. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more won't make you fat. 8 Bamboo shoots Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more. 9 grapefruit grapefruit has a low calorie, and it will not be obese if you eat too much. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the body. 10 Amorphophallus konjac is completely fat-free, delicious and must be eaten to lose weight. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body. 1 1 Spinach can promote blood circulation, make the two legs farthest from the heart absorb enough nutrition, balance metabolism and detoxify stovepipe. 12 celery contains a lot of calcium on the one hand, which can supplement the "foot strength", and potassium on the other hand, which can reduce the water accumulation in the lower body. 13 Peanut is rich in vitamin B2 and nicotinic acid, which not only brings high-quality protein, but also eliminates lower body fat. Kiwi 14, also known as kiwi fruit, is rich in fiber besides vitamin C, which can increase the speed of fat decomposition and avoid excessive fat accumulation in legs. 15 pineapple is rich in protein decomposing enzyme, which can decompose fish and is suitable for eating after a big meal. 16 Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body. 17 Chenpi can not only help digestion and eliminate stomach qi, but also reduce abdominal fat accumulation. 18 tomatoes eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect is better.