There was a joke on the Internet before, saying that if you want to lose weight, you have to eat a diet meal. Did you eat before or after meals? Let's talk about this first: the principle of a fat-reducing meal is to consume as little calories as possible while meeting the daily essential nutrients of the human body. There must be a person behind a qualified fat-reducing meal who is busy counting calories in front of the balance. The food of a fat-reducing meal is mainly composed of vegetables, fruits and white meat. The proportion of meat and vegetables is very accurate and the amount is relatively small.
That fat-reducing meal is so small that there is no big dish like meat. Will it affect our immune system? The answer is no, of course. First of all, fat-reducing meals are not everything. Fat-reducing meals are very customized in principle. Everyone draws up different menus according to their physical condition, but the quantity will be less.
There is a major premise: a healthy fat-reducing meal must be able to meet the daily demand for protein, carbohydrates and seven nutrients. Once you ingest enough elements, your immune system will be able to work normally without any problems and help you resist foreign enemies. The bigger problem here is your own maladjustment and the feeling of "no, I'm still hungry after eating too little" in your head. This idea. It's hard to lose weight if you can't control your hands.
Well, that's basically it. Finally, to sum up, a fat-reducing meal is a menu with as low calories as possible while meeting the daily needs of the human body. It won't affect your immunity, but it's still good for your health.