There are many kinds of food, so people should pay attention to reasonable collocation when choosing food to meet people's nutritional needs and enhance their physique. Purple potato is a common ingredient and can be eaten in many ways. How to eat well? Let's take a look at the recipes that can stimulate appetite and resist aging.

Purple sweet potato almond milk

condiments

1 cooked purple potato, 15g cooked almond, 1 wrapped soybean milk powder, 1 carton of milk.

condiments

Proper amount of sugar

working methods

1. Get all the materials ready.

2. Peel and cut the cooked purple potato into pieces.

3. Put purple potatoes, almonds and soybean milk powder into the delicious food cooking cup.

4. Add the heated milk and the right amount of sugar.

5. Add boiling water, cover and turn on the switch for 60 seconds.

6. Pour the whipped milk into a cup and drink it.

Purple sweet potato almond milk paste can resist aging, improve skin quality and taste slightly sweet, which is very suitable for female friends who love beauty. Purple sweet potato is rich in selenium and iron, which is an essential element for anti-fatigue, anti-aging and blood-enriching. In particular, selenium is known as the "king of cancer" and is easily absorbed by the human body. Almond can relieve cough and asthma, moisten intestines and relax bowels, and can treat diseases such as lung disease and cough. This kind of food can lower cholesterol and reduce heart disease. It is also good for preventing chronic diseases, and it can also resist aging and fatigue. it wont hurt you to try it

Everyone knows the specific practice and nutritional value of purple sweet potato almond milk. Easy to absorb, anti-aging, anti-fatigue, but also enhance physical fitness, appetite. It has a conditioning effect on people who are weak. it wont hurt you to try it It is very nutritious.