1, can loofah soup lose weight?
Some nutrients contained in loofah are actually beneficial to lose weight, which can help burn fat and lose weight.
2. How to make loofah soup?
2. 1, technology: cooking.
2.2. Taste: salty and delicious.
2.3. Material: 480g of loofah and 200g of eggs.
2.4. Seasoning: 40g of soybean oil, 3g of salt, 2g of monosodium glutamate and 5g of onion.
2.5, practice:
2.5. 1. Scrape the skin of the towel gourd, cut it into diamond-shaped pieces, beat the eggs into a bowl, mix well with bamboo chopsticks and add salt.
2.5.2. In a wok, scoop in soybean oil, heat it to 40%, then pour in egg liquid, spread it into an egg roll, and fry both sides on low heat until golden brown.
2.5.3. Put it in a bowl and replace it with small pieces. Put the pot on the fire. Add soybean oil to wok and heat. Add chopped green onion and stir-fry until soft. Add loofah and cook for about 5 minutes.
2.5.4, put the egg pieces, and then use high fire for 3 minutes. When the soup turns white, add salt and monosodium glutamate and put it into the soup basin.
3. Nutritional value of towel gourd.
Although loofah seems to be a very common vegetable and its price is quite affordable, it actually has good nutritional value and medicinal function.
If you eat loofah regularly, it can help you treat sinusitis, pharyngolaryngitis, cold and cough, effectively whiten and resist aging.
Luffa has high nutritional value. Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and also contains saponins contained in ginseng. Luffa is sweet in taste and flat in nature, and has the effects of clearing away heat and relieving summer-heat, cooling blood and detoxicating, moistening intestines and relaxing bowels, expelling wind and resolving phlegm, moistening skin and caring skin, dredging meridians and activating collaterals, and promoting blood circulation and milk ejection. Its collaterals, seeds, vines, flowers and leaves can all be used as medicine.
It is good for women to eat more loofah, which contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender, which is a rare beauty product. So towel gourd juice is called "beauty water".
Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate. In addition, loofah also has the effects of clearing away heat, cooling blood, detoxifying and relaxing bowels, and regulating irregular menstruation. Women with irregular menstruation, physical fatigue and weak constitution should eat more.
4. How to choose loofah?
1, look at the appearance. Don't choose loofah with irregular melon shape and protrusions. Then, touch the skin of the loofah, choose the skin tender, not too thick, otherwise the loofah is likely to be old and have many seeds.
Step 2 weigh. Weigh the loofah by hand and feel that the whole melon should be elastic; Squeeze your fingers a little harder. If it feels hard, don't buy it. Hard loofah is probably bitter.
3. Try it. If the boss who sells loofah agrees, you can also break off the head of loofah and put it in your mouth to taste. Taste it and you will know whether it is bitter or not.
4. Look at the feel. Good loofah, even if the thickness is even, is firm and tender when pinched by hand. If it is soft and brittle, it means it has existed for a long time. The color of skin is black. Either green or thick, it is old. Luffa must be peeled and eaten. Peel off the skin even if it is tender, otherwise it will taste bad.
5. Can pregnant women eat loofah?
Can pregnant women eat loofah? Actually, it is possible.
Luffa is not a taboo food for pregnant women. At the same time, loofah has the function of dredging collaterals, which is good for breast and can cure breast milk obstruction. It is a good choice in the diet of pregnant women. Luffa also has the function of detumescence, which can be used to deal with the trouble that pregnant women are prone to edema.
Luffa has many nutrients and also has the function of beauty. Many female friends know this, so whether pregnant or not, expectant mothers can eat loofah, but we must pay attention to the right amount, because loofah is cool after all, and eating more is not good for the fetus. It is best not to eat loofah raw. You can fry it or cook soup.
6. Ways to lose weight
1, have enough confidence in yourself.
I believe that anyone who has lost weight will know that the hardest thing to lose weight is not to lose weight, but to persist. You can't lose weight overnight, but you must stick to it for a long time. No matter which way to lose weight, giving up halfway is a failure. If you are really determined to lose weight, you must have perseverance and confidence. I believe that as long as you persist, the dawn of victory will be waiting for you ahead.
Step 2 eat healthily
A day's work lies in the morning, and so does losing weight. Some people choose not to eat breakfast in order to lose weight, which can only be said to be stupid and cute. Eating a nutritious breakfast is a necessary condition for losing weight. Morning is the most critical moment for human body to supplement nutrition. Studies have shown that eating breakfast is more conducive to weight loss and is also conducive to long-term weight loss plans. In other dietary methods, you can choose to eat more vegetables and fruits. Vegetables and fruits are low in calories and high in nutrition, which can supplement enough nutrition for our human body, and we can eat enough without gaining weight. Therefore, fruits and vegetables are the most ideal slimming products for dieters. Another point is, when you lose weight, don't refuse to eat meat, especially some foods with high protein content. If you don't eat meat for a long time, it will lead to insufficient intake of protein in the body, and it will also easily lead to malnutrition. So you can eat some beef, fish or lean meat instead of pork during weight loss. Other beans are also good partners to lose weight. Red beans and mung beans can not only lose weight, but also eliminate dampness and reduce swelling. Soybean has high nutritional value and can supplement protein.
3. Exercise actively every day.
During the period of losing weight, it is difficult to achieve the effect of losing weight only by controlling diet. Even if you lose weight, it is easy to gain weight again. Therefore, exercise is an indispensable weapon in the struggle to lose weight. Exercise can not only lose weight, but also temper people's willpower. Exercise actively every day, choose the appropriate exercise mode and amount according to your physical strength, and choose the method that you can easily adhere to.
4. Drink plenty of water and stay away from alcoholic beverages.
Drinking enough water every day is a necessary condition for losing weight. The water mentioned here refers to warm boiled water and pure water, which is irreplaceable by drinks. Alcohol is untouchable. Drinks are high in calories, so stay away from them during weight loss. Some people don't like drinking water. What should I do? You can also use tea instead. Some teas have a good fat-reducing effect, but all the fat hidden in winter is scraped off. Drinking some scraped camellia oleifera regularly can not only relieve boredom, but also inhibit the growth of body fat, thus promoting weight loss.