Bananas are rich in dietary fiber. Bananas have many benefits, which can supplement nutrition and relieve fatigue. It is very effective for beauty and weight loss. Learn these new ways to eat bananas, kill two birds with one stone?
A new way to eat bananas to lose weight kills two birds with one stone 1 banana salad
This is the easiest way. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. Cooking a sweet and fragrant banana dish is almost effortless. If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
Banana oatmeal
This is an absolutely healthy staple food, and it is very convenient to cook. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which is more delicious.
Free from hunger, you can eat it at any time in the morning, noon and evening. It can be your snack or snack, and there is no limit. But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit. It can also be mixed with various seasonings to make it more nutritious and delicious, with multiple effects.
Bingbing yoghourt banana
This time, the main characters are still bananas and yogurt, but the difference is that this time, yogurt is put on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A kind of yogurt banana ice cream appeared, and it was named Bing Bing yogurt banana. If you really want to eat snacks, eat a shredded banana, but remember to drink plenty of water to clear your stomach after eating. Do not eat more than two kinds of snacks every day.
Banana soybean milk
One banana, sugar-free soybean milk 100ml (you can adjust the weight of soybean milk according to your own preferences, and you can add 20 100ml soybean milk if you like it refreshing. Peel bananas and press them into paste in a cup with a spoon; Pour the soybean milk into a cup filled with bananas, stir, and the bananas and soybean milk can be drunk. Banana soybean milk will turn brown after a period of time. It is recommended to drink it immediately after completion. Drink 1 ~ 2 cups for breakfast. People who don't eat breakfast at ordinary times are nutritious and slim, and can also treat constipation. 2. the effect of drinking before meals is doubled. Drinking a cup 30 minutes before meals-1 hour can increase satiety and reduce dinner intake. Banana soybean milk can also be used instead of dinner, but it should be noted that the nutritional intake of the other two meals should be balanced. Drink when you are hungry, and you won't accumulate dieting pressure.
Banana soybean milk is a drink that can make you feel full. It is most suitable for drinking when you are hungry, so you don't have to endure the feeling of fasting and accumulate weight loss pressure.
Bananas dipped in honey
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss, the body often produces adverse reactions because there is no good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm. Pclady Health Tips People with weak constitution such as banana cold, stomach cold, deficiency cold (diarrhea, dizziness), nephritis and swollen feet during pregnancy, it is best not to eat bananas raw. Bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to an imbalance in the ratio of magnesium to calcium in your blood and inhibit the cardiovascular system. Not suitable for people with unhealthy stomach acid, stomachache, indigestion and diarrhea. Bananas can be kept fresh at 12~ 13℃, and should not be stored in the refrigerator.
Banana new way to eat beauty and lose weight kill two birds with one stone 2 banana honey weight loss method
Morning banana diet in the morning refers to the way to lose weight by eating bananas for breakfast. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything, just eat bananas dipped in honey, the calories are much lower than dinner, and you can keep a good figure.
Why can banana honey lose weight?
Honey is a kind of natural food, which tastes very sweet and is the simplest sugar. It can be directly absorbed by the human body without digestion, and honey contains low calories and has a good slimming effect. Honey has the function of beauty beauty and can lose weight. Together with bananas, it has become the best partner for slimming, which can have the benefits of losing weight, and can also supplement rich vitamins, which can relieve fatigue and play the role of beauty and weight loss.
Honey banana breakfast
Banana honey replaces all meals every morning, noon and evening, which can quickly achieve the effect of losing weight (if you are afraid of hunger, you can eat 5 points full). You must ensure at least15g of honey every day. When you are hungry or tired, you can drink honey water and eat honey bananas directly, which will supplement your body with nutrition and restore your spirit at the moment. But remind you: the best bananas can't exceed five a day, because eating too many bananas is easy to have diarrhea.
Everyone knows some introductions of banana honey diet. It can be seen that there are still many benefits of bananas, which can supplement nutrition and relieve fatigue. It has a good effect on beauty and weight loss, and can also enhance physical fitness. You can eat it often. If you want to lose weight, you might as well try.