Jogging is a relatively strenuous exercise. In addition to using the above methods to control weight, it is recommended that fat people jog for 30-40 minutes every day (running fast is not recommended) to consume calories in the body.

If the fat man runs fast blindly, it is easy to hurt his knees. Therefore, fat people can only lose weight by jogging every day.

Step 2 go

Only by walking quickly can you consume body fat. It is recommended that fat people insist on walking fast every day, because walking fast is less likely to hurt their knees than running fast.

Step 3 play basketball

You can try playing basketball. This will not only burn fat (make your body healthier), but also make many friends. It is a comprehensive exercise that is very helpful to lose weight.

Step 4 go to the gym

There are many sports equipment in the gym. We can lift dumbbells. Jogging on the treadmill; Can effectively consume fat, make you sweat, a word "cool", every day for a period of time, you will find yourself thinner than before.